Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr

Publisher: Michael Joseph

ISBN: 9780718194727

Category: Weight loss

Page: 224

View: 5893

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Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: Eat your favourite foods Follow your natural instincts Avoid guilt, remorse and other bad feelings Avoid worrying about digestive ailments or feeling faint Learn to re-educate your taste Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all. 'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!' A happy reader

Allen Carr's Easy Way to Stop Smoking

Be a Happy Non-smoker for the Rest of Your Life

Author: Allen Carr

Publisher: Michael Joseph

ISBN: 9780718194550

Category: Smoking cessation

Page: 218

View: 591

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Read this book and you'll never smoke another cigarette again. The unique method promises: No scare tactics No weight-gain That you'll never feel the need to smoke again That you'll feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free. 'It didn't take any willpower. I didn't miss it at all and I was free.' Ruby Wax 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.' Anjelica Huston 'Instantly I was freed from my addition. I found it not only easy but unbelievably enjoyable to stay stopped.' Anthony Hopkins Special offer: recover the cost of this book when you attend an Allen Carr Clinic. See inside for details. www.allencarr.com

The Easy Way for Women to Lose Weight

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784287334

Category: Health & Fitness

Page: N.A

View: 2883

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Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

No More Diets

Eat What You Like Without Gaining Weight

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379331

Category: Health & Fitness

Page: N.A

View: 7805

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Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. 'No More Diets' is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect ...

The Easy Way to Quit Sugar

The Illustrated Guide

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788881494

Category: Health & Fitness

Page: N.A

View: 8309

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"I know so many people who have turned their lives around after reading Allen Carr's books." Sir Richard Branson People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life.

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784285072

Category: Health & Fitness

Page: N.A

View: 9501

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READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr's Easy Way to Control Alcohol

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379269

Category: Self-Help

Page: N.A

View: 3157

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Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

Lose Weight Now

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848377207

Category: Reducing diets

Page: 192

View: 4803

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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

The Illustrated Easy Way to Stop Smoking

A Smoker's Guide to Just how Easy it is to Quit

Author: Allen Carr,Bev Aisbett

Publisher: Arcturus Publishing

ISBN: 9780572032913

Category: Smoking cessation

Page: 144

View: 4473

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With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by The Easyway to Stop Smoking. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a humourous comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good.

Allen Carr's Easy Way to Debt-Free Living

Take Back Control of Your Life

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 9781848379817

Category: Debt relief

Page: 256

View: 1906

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"Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guide on how to clear the debts you have accumulated"--Back cover.

العلاقات بين جمهورية مالى - والجمهورية العربية المتحدة

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848373732

Category: Egypt

Page: 59

View: 4219

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Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

The Easy Way to Enjoy Flying

Author: Allen Carr

Publisher: Penguin UK

ISBN: 1405915250

Category: Self-Help

Page: 160

View: 3612

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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this ebook and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this ebook you will be looking forward to taking your next flight. A satisfied Amazon customer says: 'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!' 'His method is absolutey unique' - Sir Richard Branson Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

Stop Drinking Now

Author: Allen Carr

Publisher: Allen Carr's Easyway

ISBN: 9781784045418

Category: Medical

Page: 256

View: 2987

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A fresh take on the Allen Carr method with all-new text. Includes free hypnotherapy CD. Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug's game once and for all. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Alcohol is not something your body needs, but something your mind thinks it needs. Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently.

The Easy Way for Women to Stop Drinking

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1784281980

Category: Self-Help

Page: N.A

View: 9033

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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: Drinking. Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.

The Easy Way to Stop Gambling

Take Control of Your Life

Author: Allen Carr

Publisher: Allen Carr Easyway Series

ISBN: 9781782124481

Category: Self-Help

Page: 254

View: 466

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Explains the psychological nature of compulsive gamblers and describes how to break the cycle of fear that fuels the addiction.

The Easy Way to Mindfulness

Free your mind from worry and anxiety

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1788287320

Category: Self-Help

Page: N.A

View: 5272

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Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

Overcoming Food Addiction

How to Stop Binge Eating

Author: Health Research Staff

Publisher: Millwood Media

ISBN: 9781937918699

Category: Health & Fitness

Page: 104

View: 6528

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If you take a much closer look at the problem of binge eating, you'd come to realize that it's really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components. According to Wikipedia the signs of a binge eater are: * Does not exercise control over consumption of food * Feels loss of control over eating during binge. * Eats an unusually large amount of food at one time, far more than an average person would eat. * Eats much more quickly during binge episodes than during normal eating episodes. * Eats until physically uncomfortable and nauseated due to the amount of food consumed. * Eats when depressed or bored. * Eats large amounts of food even when not really hungry. * Often eats alone during periods of normal eating, owing to feelings of embarrassment about food. * Feels disgusted, depressed, or guilty after binge eating. * Experiences rapid weight gain/sudden onset of obesity. * Suffers from severe depression. * Is easily irritated. Binge eating can be very rooted into behavior patterns and can have very little to do with food at all. For some people, food is just the mechanism they use to cope. Much like any addiction, whether it's drugs or alcohol, food provides temporarily relief from one's problems. It's a way to forget about all the other issues going on in life and instead, find a way to escape ones reality for a short period of time. Many people don't understand the full ramifications of binge eating. They just see it as an issue with maintaining a proper body weight, but really, it's far more than that. Constant binge eating places great strain on the digestive system and the rapid rates of fat gain that can come along with it will put you at risk for heart disease, high cholesterol levels, high blood pressure levels, as well as diabetes. If you're someone who tends to starve themselves during the day in an effort to prevent weight gain because you're binging so much, then you also run a number of further health problems because it's very likely that you'll begin to experience nutritional deficiencies due to the fact that you're replacing healthy foods that you should be eating in your diet with much less healthy foods that you binge on. This can also cause a sluggish metabolism, lean muscle mass loss, and potentially even threaten the health of your bones as well due to lack of calcium and vitamin D. Binge eating is going to pose a lot more harm than just causing you to risk weight gain. It's a must that you come to terms with this so that you can realize just how serious this situation is. In this book we're going to walk you step-by-step through 21 proven tools to help you overcome binge eating. We're going to address: * The Physical Aspects * The Mental Aspects * The Emotional Aspects Binge eating is not something that you should ever feel ashamed about. Many people suffer from this condition in our society today but it's only those who are able to openly admit that they have some issues and need help with them that are going to move past it and get better. Let our Health Research Staff show you how.

I Quit!

Author: Allen Carr

Publisher: Arcturus Publishing

ISBN: 1848379390

Category: Self-Help

Page: N.A

View: 4816

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This unique book contains the key elements of Allen Carr's universally acclaimed Easyway method of quitting smoking - the only proven way of stopping smoking for good. Follow the Easyway method and you will see through the smokescreen of lies and mis-information which are at the heart of society's ideas and beliefs about smoking. You will be...