Get Some Headspace

How Mindfulness Can Change Your Life in Ten Minutes a Day

Author: Andy Puddicombe

Publisher: Macmillan

ISBN: 1250008409

Category: Body, Mind & Spirit

Page: 224

View: 9906

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Presents a program of meditation and mindfulness designed for busy people with hectic schedules, outlining exercises and techniques that can help improve one's physical and mental health in ten minutes per day.

Get Some Headspace

How Mindfulness Can Change Your Life in Ten Minutes a Day

Author: Andy Puddicombe

Publisher: St. Martin's Griffin

ISBN: 125001414X

Category: Body, Mind & Spirit

Page: 224

View: 3567

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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

The Headspace Guide to... Mindfulness & Meditation

10 Minutes Can Make All the Difference

Author: Andy Puddicombe

Publisher: Hodder & Stoughton

ISBN: 1444722239

Category: Body, Mind & Spirit

Page: 224

View: 408

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First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. 'It's kind of genius' Emma Watson Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Author: Calistoga Press

Publisher: Callisto Media Inc.

ISBN: 1623154111

Category: Self-Help

Page: 150

View: 2420

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WALL STREET JOURNAL BESTSELLER Ease your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with: • Concise introduction to mindfulness and its many psychological benefits • Step-by-step introduction to your first meditation • 5 introductory meditations and 8 advanced meditations to deepen your practice • Simple exercises and journal prompts to keep you engaged • Helpful tips to help you stay motivated on your journey to complete mindfulness • Foreword by mindfulness expert Elisha Goldstein, Ph.D. Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.

The Headspace Guide To...A Mindful Pregnancy

Author: Andy Puddicombe

Publisher: Hodder & Stoughton

ISBN: 1444722255

Category: Fiction

Page: 224

View: 2826

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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

Author: Andy Puddicombe

Publisher: St. Martin's Griffin

ISBN: 9781250104908

Category: Body, Mind & Spirit

Page: 224

View: 1398

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to... Mindful Eating

10 days to finding your ideal weight

Author: Andy Puddicombe

Publisher: Hodder

ISBN: 1444722247

Category: Body, Mind & Spirit

Page: 272

View: 8912

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Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...

This Sentence is False

An Introduction to Philosophical Paradoxes

Author: Peter Cave

Publisher: Bloomsbury Publishing

ISBN: 1441122532

Category: Philosophy

Page: 232

View: 6377

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An entertaining introduction to logic and reasoning, packed with puzzles and thought experiments for the reader to try "Peter Cave takes us on an edifying tour through the world of paradoxes, and there is much to be learned, as well as much enjoyment to be had, in the process." -Adrian W. Moore, University of Oxford, UK "'This sentence is false' is a sentence printed on the cover of this book. A sentence is not a name. So what is the name of the book? This book (whatever its name) is full of intriguing philosophical puzzles ... Paradoxes may seem trivial at first glance, but further thought reveals them to be challenges to some of our most fundamental beliefs and preconceptions. Peter Cave entertainingly escorts the reader through a great variety of these fascinating puzzles, shining light that is fresh and bright." -Laurence Goldstein, University of Kent, UK "This is a truly wonderful book. The topic is tough, but Peter Cave brings it to life. He manages to give new insights on old topics, which is itself remarkable, and he also brings in plenty of less familiar topics ... All in all, it is a joy to see such cleverness and clarity of thought coexisting with such an easy (and light and amusing) writing style." -Professor Imre Leader, Cambridge University, UK Put your neurons through their paces with this lively and engaging introduction to paradoxes. From "Buridan's Ass" and the "Surprise Examination" to "The Liar" and "Sleeping Beauty," This Sentence is False introduces all the key philosophical paradoxes. This fascinating guide to logic and reasoning is packed with puzzles and thought experiments to actively engage the reader in critical thinking. As well as paradoxes that occur in our everyday lives, topics also include God, ethics, political philosophy, space, and time. This Sentence is False will put your mind to the test, challenge what you think you know, and lead you on a fascinating journey through logical reasoning.

The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Author: Henry Emmons, MD

Publisher: Simon and Schuster

ISBN: 9781439149539

Category: Health & Fitness

Page: 288

View: 8382

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Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

Author: Sameet M. Kumar

Publisher: New Harbinger Publications

ISBN: 1608826953

Category: Self-Help

Page: 184

View: 8015

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Calm

Calm the Mind. Change the World

Author: Michael Acton Smith

Publisher: Penguin UK

ISBN: 0241284503

Category: Body, Mind & Spirit

Page: 128

View: 6241

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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Headspace

Author: Ryan K Lindsay,Eric Zawadzki

Publisher: IDW Publishing

ISBN: 9781631403033

Category: Graphic novels

Page: 128

View: 4308

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The inhabitants of Carpenter Cove discover their strange town is actually a construct in the mind of a killer. Shane, the sheriff, wants to get back to his real life but one dark connection between him and the killer is going to make him rethink everything.

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Author: Dan Harris

Publisher: Harper Collins

ISBN: 006226544X

Category: Self-Help

Page: 256

View: 4748

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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

Author: Sarah Wilson

Publisher: Clarkson Potter

ISBN: 0804186022

Category: Cooking

Page: 224

View: 2216

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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.

Headspace

On the Trail of Sniffer Dogs, Wasp Wardens and Other Dumb Friends in the Surveillance Industry

Author: Amber Marks

Publisher: Random House

ISBN: 0753513641

Category: Detector dogs

Page: 358

View: 3916

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Crime detection has gone to the dogs and squirrels are being busted for espionage. If you've never wondered about the new direction of 'intelligence-led policing', now is the time to start. A chance encounter with a police sniffer-dog draws criminal lawyer Amber Marks into the hidden world of the science of smell and its law-enforcement applications. She soon stumbles into a wonderland of contemporary surveillance, where she observes at first hand how scientists, businesses and the military are trying to harness the dubious capabilities of technology and mother nature to build a 'secure world' of bio-intelligence. But as she comes into closer contact with the security services she finds herself questioning the true purpose of their information-gathering and asks: who stands to benefit from a surveillance society? Are you ready to discover the smell of fear?

10 Mindful Minutes

Giving Our Children--And Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Author: Goldie Hawn,Wendy Holden

Publisher: Penguin

ISBN: 0399537724

Category: Family & Relationships

Page: 218

View: 6234

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Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover wheretheir emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Author: Mark Williams,Danny Penman

Publisher: Rodale Books

ISBN: 1609611993

Category: Body, Mind & Spirit

Page: 288

View: 1945

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The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Ice Cream Headaches: Surf Culture in New York & New Jersey

Author: Julien Roubinet

Publisher: Damiani Limited

ISBN: 9788862085731

Category:

Page: 192

View: 7076

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Little known to many who live there and to the throngs of tourists who pass through each year, New York and New Jersey are home to a diverse and vibrant cold water surfing community. Ice Cream Headaches captures a snapshot of this often overlooked facet of America's most dense metropolis. Over a span of four years, writer Ed Thompson and photographer Julien Roubinet have logged more than 5,000 miles from Eastern Long Island to Cape May in South Jersey to interview and photograph forty surfers, surf board shapers, artists and documentarians of the culture personally. From local legend and Montauk fisherman Charlie Weimar to Pulitzer-prize-winning author William Finnegan and professional surfers with global followings such as Quincy Davis, Mikey De Temple and Balaram Stack, this new monograph highlights surfers who experiment with new forms, materials, ideas or surfing styles. Across 192 pages, the book features four essays rich with quotes and anecdotes, over 150 photographs, and a foreword by iconic portrait and surf photographer Michael Halsband. Ice Cream Headaches takes the reader inside the surf breaks and stomping grounds of the surfers who call New York and New Jersey home, surfers who are willing to pull on a 5mm wetsuit, wade through a foot of snow on the beach, and battle thirty mile per hour winds for a few fleeting moments inside a yawning barrel.

Everything You Need You Have

How to Be at Home in Your Self

Author: Gerad Kite

Publisher: Harmony

ISBN: 0451498186

Category: Self-Help

Page: 208

View: 3452

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Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well. Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again. The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.

The Code of the Extraordinary Mind

10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

Author: Vishen Lakhiani

Publisher: Rodale

ISBN: 1623367085

Category: Self-Help

Page: 288

View: 6766

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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.