Getting Your Life Back

Author: Jesse Wright,Monica Ramirez Basco

Publisher: Simon and Schuster

ISBN: 9780743214865

Category: Self-Help

Page: 400

View: 1393

DOWNLOAD NOW »
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

I Beat Neuropathy!

Getting Your Life Back on Track

Author: John Hayes,MR John Hayes, Dr

Publisher: Outskirts Press

ISBN: 9781478718581

Category: Health & Fitness

Page: 164

View: 1947

DOWNLOAD NOW »
When I first got the idea to write Beating Neuropathy my first book while walking the streets of Nantucket I had no idea it would become a best seller. But what I did know is that it would be neuropathy patients that would propel change and awareness and not necessarily professionals. To a point, I was wrong. It turns out that I have had so many caring professionals come forward to join my quest I am honored by their tireless dedication to helping patients in often innovative, "outside the box" ways. You'll now find only these dedicated clinicians in our treatment centers. I've since spent many quiet days and nights at home and at the office contemplating and planning our next steps for you our patients and friends. But like anything else, some have jumped on the neuropathy treatment "bandwagon" with little training or expertise. This concerns me greatly. These are not our clinicians. You see neuropathy is not a one size fits all disorder. Some cases are extraordinarily complex, and often difficult to treat. Fortunately, more patients are now very simple to treat and manage with the knowledge we have gained in our clinics. But the most exciting thing right now is almost always we have been able to improve our patient's quality of life, often dramatically. So much so, that we've gained great confidence in treating many kinds of neuropathy patients in our NeuropathyDR Treatment Centers.

Stop Worrying

Getting Your Life Back on Track with CBT

Author: Ad Kerkhof

Publisher: McGraw-Hill Education (UK)

ISBN: 0335242537

Category: Psychology

Page: 210

View: 8533

DOWNLOAD NOW »
This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Wie ich die entscheidenden 10% glücklicher wurde

Meditation für Skeptiker

Author: Dan Harris

Publisher: Deutscher Taschenbuch Verlag

ISBN: 3423428767

Category: Family & Relationships

Page: 320

View: 7056

DOWNLOAD NOW »
Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.

The Strong Woman Trap

A Feminist Guide for Getting Your Life Back

Author: Sasha Mobley

Publisher: Morgan James Publishing

ISBN: 1683503368

Category: Self-Help

Page: 162

View: 631

DOWNLOAD NOW »
Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again—one with fewer emergency circumstances and people who need lots of "help." It isn't just you. Many women have been socialized to quietly pick up the slack and not complain—this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won’t get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

The Girlfriend's Guide to Getting Your Groove Back

Loving Your Family Without Losing Your Mind

Author: Vicki Iovine

Publisher: Penguin

ISBN: 9780399526305

Category: Family & Relationships

Page: 280

View: 4985

DOWNLOAD NOW »
Provides advice for mothers whose children are past the toddler stage and finally have some free time but don't remember what to do with it, with anecdotes from other mothers in similar situations.

Journey Back to Health

6 Steps to Confidently Getting Your Life Back

Author: Sharissa Bradley

Publisher: Kat Biggie Press via PublishDrive

ISBN: 1948604248

Category: Health & Fitness

Page: 194

View: 5837

DOWNLOAD NOW »
Have you been feeling NOT well? Sluggish, maybe a little depressed? Achy joints, chronic pain, losing or gaining weight? Like many people, if you go to the doctor you might be prescribed meds to treat the symptoms, not the cause of your solutions. Have you heard of things like leaky gut syndrome, adrenal fatigue, autoimmune diseases, clean eating, detox, elimination diets, clean living - and either been intimidated by them or not have any idea what they really mean? This book is your handbook if you want to clean out your system and heal. Regain control of your life again and your health! Nearly seven out of 10 people in the United States are on at least one prescription medication to treat preventable and curable illnesses. That's shocking, isn't it? Why is this? Don't we all want to be free from the binding ties of pain, illness, medication, and disease? If we all have the desire to be healthy, why are there so many people suffering from preventable chronic illness and pain? If you are experiencing a deterioration of health and quality of life and looking for a roadmap to get back on track to a pain-free existence, this book is the key! Journey Back to Health is the culmination of ten years of research in a clinical and professional setting, launched by Sharissa Bradley's own health crisis and journey to healing. Through this book you will gain:· - Hope for healing - Understanding that YOU are completely in control of your own health. - The knowledge that small steps can be taken daily toward your health. - Clarity and guidance to help you take back control of your own life. - 6 simple steps to help you gain the confidence you need to KEEP GOING and keep fighting your fight. - Tools, action steps, and guidance to help direct any person at any point on their journey to a higher level of health wellness and well-being. - A workbook so that you can implement and incorporate these steps into your daily life. As a psychologist and a nutritionist, Sharissa Bradley is in a unique position to provide a combination of health, as well as the psychology of health and healing, to guide her readers through identifying the issues that stop them from being healthy and the steps they can take to change these things. This book takes everything into account and organizes it in a way that is easy to follow and implement. It includes. You do not have to do it alone anymore. Sharissa Bradley is here to help you and act as your guide on this journey back to health. Don't wait any longer. Grab your copy now and get back to a life you love to live.

Getting Your Groove Back

The Sassy Woman's Guide to Recharging Your Life

Author: Amy Hall

Publisher: Andrews McMeel Publishing

ISBN: 1449441718

Category: Self-Help

Page: 128

View: 6626

DOWNLOAD NOW »
This book covers everything a woman needs to know in order to get her career, relationships, and sense of self back on track by standing up to the evil forces of numbness and mediocrity that have taken root! A sassy and hip collection of tips and exercises for women who are eager to reinvigorate life.

Getting Your Life Back Together When You Have Schizophrenia

Author: Roberta Temes

Publisher: New Harbinger Publications

ISBN: 1626252564

Category: Psychology

Page: 184

View: 5118

DOWNLOAD NOW »
This book is written directly to you, the schizophrenia sufferer. It explains what the disorder is, describes the treatment options, and helps you understand what resources are available to help you. Medication is a key factor in treating your condition. The book helps you know what to expect when starting a medication program and stresses the importance of staying on track. It also provides a unique set of self-help strategies, including detailed step-by-step exercises that make use of an innovative collaborative cure approach. This method brings together a group of professionals and people close to you who can act as a support team to help you return to a state of positive mental health.

Your Life's Journey to Success

Start Getting Your Life Back on Track and Build Self Discipline

Author: Tyler Drayton

Publisher: CreateSpace

ISBN: 9781503074156

Category:

Page: 58

View: 1506

DOWNLOAD NOW »
Have you ever considered how much more successful you could be in life if you were able to put absolutely everything you have into your efforts? Not 25% or 50%, but EVERY bit of you into achieving your goals? This book is a kind of "boot camp" to get your life back on track and build self discipline, so keeping that in mind being more focused than normal is mandatory until new positive habits set in. Have fun when it's appropriate and show self discipline and work hard when it's appropriate. Life is about balance, but sometimes when we need to get our act back together we need to be more committed to self change than recreation. Don't you agree?

The Successful Single Mom

Get Your Life Back and Your Game On!

Author: Honoree Corder

Publisher: Honoree Enterprises Publishing, LLC

ISBN: 9780998073125

Category:

Page: N.A

View: 8058

DOWNLOAD NOW »
The Successful Single Mom book is your therapist, BFF, business coach and personal trainer all rolled into one. Written by a business coach single mom, when you read this book you'll feel like you're getting big sisterly advice {and a hug!} from someone you've known forever. You'll feel inspired to begin your transformation and be the mom and woman you've always known you could be.

Get Your Sh*t Together

A Modern Playbook for Getting Your Life Together from the Inside Out, Taking Real Action to Get Aligned, and Crushing the Fear of Not Doing Enough

Author: Lupe Colangelo

Publisher: Createspace Independent Publishing Platform

ISBN: 9781727320053

Category:

Page: 102

View: 3374

DOWNLOAD NOW »
Getting your sh*t together is easier than you think. No matter how much you achieve, no matter how hard you try, there are moments in life where you feel like you don't have it all together. Rather than letting those moments slow you down, use these easy, actionable ideas to turn the feeling into energy that propels you right back to where you want to be. Success comes from the inside out, and these tips will show you how to design your habits, thoughts, and lifestyle to truly feel like you have it all together. -Eat real food for your best mindset & energy -Take easy action to reduce your anxiety and doubt -Learn to attract who you are in love, friendship, & work -Detox your life and bring in more positive energy -Build your self-confidence -Feel like you're exactly where you're meant to be, no matter where you are right now. Get Your Shit Together

Declare War on Yourself

How to Get Your Act and Life Together to Become a Better Version of Yourself

Author: Marc Summers

Publisher: Independently Published

ISBN: 9781549641510

Category: Self-Help

Page: 296

View: 8377

DOWNLOAD NOW »
In Declare War on Yourself, you'll learn:- What it means to actually "have your act together" and how it helps you get the life you actually want- Why only 3% of us actually have our life together and the rest of us can't figure it out- Why society's definition of "having your act together" leads you in the wrong direction- Why we're consciously choosing not to have our act together- The things giving us a false sense of having our act together- Signs you don't have your act together and have work to do- The real and simple definition of being successful- The one thing about your personality keeping you from having your life together- The part of your brain that is constantly sabotaging you and doesn't want you to improve- Things you're not doing that you should be doing- Things you're not focused on that you should be focused on- Very important things you're ignoring and not making a priority- Reasons we're lazy, we don't push ourselves as hard as we should, and we keep giving up- The things happening in and around your life that you shouldn't be "OK" with but you are- How it's easier than you think to accomplish anything you want or that needs to be done- 3 things that will change your life forever if you do them on a regular basis- What it actually takes to change yourself and get your life together for good- The people and situations that are actually holding you back from getting your act together- What actually matters and doesn't matter when you want to get your act and life together- Two types of people you can be and what makes them successful and unsuccessful- Where you stand in your life, which level you're on, and how to move forward from it- How what you're programming your mind with each minute of each day is helping you or hurting you- What change you're looking for, who you're aiming to become, and who the ideal you is- How much time you're actually wasting each day on useless thoughts and activities- The things that are really stopping you from moving in the right direction with your life- What thoughts, emotions, feelings, people, places, and things are getting in your way- Which thoughts are worth your time and a waste of your time- Which emotions are actually holding you back and causing you to move backwards- How to eliminate "chaos" from your mind, daily routine, and your life- How to eliminate the distractions and prevent them from killing your focus- How to identify the 80% of thoughts, feelings, activities, people, and things are a waste of your time- How to replace your trash habits without having to focus on them too much- How to find out what you don't need in your life and how to get rid of it- What you need to accept about yourself and your life in order to move forward- 3 things you need to be absolutely clear with yourself about so you don't keep making these mistakes- Boundaries and rules you should establish with yourself so you stay on track and make things happen- Things you're consciously doing that are making you unhappy, unproductive, and unsuccessful- 4 things you need to stop doing immediately to be a good example to yourself and others- How to commit to yourself, respect yourself, and do what you say you're going to do- The one mindset that creates permanent change and sets you apart from everyone else- 3 mindsets that will help you reach your goals faster and easier- "Failure" mindsets you need to eliminate as of yesterday- Powerful mindsets that help the world's most elite people keep their head on straight- Mental toughness - how to develop it and how it gets you through anything- How to make self-control and self-discipline easier- How your environment is playing a big part in where you're currently at- How to handle your dark moments and what to do about themAnd More!

Go Get Your Life Back

Living Abundantly

Author: Demetrius A Jackson

Publisher: Whitaker House

ISBN: 1629112348

Category: Religion

Page: 80

View: 8557

DOWNLOAD NOW »
Living abundantly requires that you appreciate what you have in life, rather than bemoaning the things you lack. It asks that you focus on what is possible, and that you reach for what you want in life. Living abundantly opens up possibilities and opportunities that you could easily have missed by harboring negative thoughts and thoughts of scarcity. It causes you to take positive actions because you firmly believe and expect that they will produce the desired results. Go Get Your Life Back: Living Abundantly may appear to be a strange and contradictory concept. It says you should be grateful for what you have, and that it is okay to want more. It says you should be aware of your minimum requirements but place no maximum limit on what you can achieve, because the world can always keep on giving you more. All you have to do is accept the good things in your life, be grateful for them, and know that if you want more, there is an abundance out there, and that it is your positive attitude that will allow you to tap into it.

How to Tame Technology and Get Your Life Back: Teach Yourself

Author: Kevin Duncan

Publisher: Hachette UK

ISBN: 144419027X

Category: Computers

Page: 160

View: 9342

DOWNLOAD NOW »
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone' For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.' Mark Earls, author of Herd 'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide 'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan

Break Up - Get Your Life Back In 30 Days After A Break Up Or Divorce - For Men

Author: Francisco Bujan

Publisher: vitalcoaching.com

ISBN: N.A

Category:

Page: 202

View: 5600

DOWNLOAD NOW »
A break up is a battle! - When your partner breaks up, you end up in a life crisis zone! - It is a space filled with emotional challenges, questions, doubts, fears, anxiety, challenging choices, confusion and much more! - IT IS TOUGH! - Your life is under attack! - And nothing in your existence prepared you for it - You end up asking for advice and support from friends and family which often confuses you even more! - So! This book is YOUR battle plan to win this challenge! - It is the result of 10 years of successful coaching experience getting men and women to get their life back - I cover dozens of break up scenarios and give you the EXACT tactics you need to use to recover from it FAST! - I answer in depth questions like: Why did she break up? - Should you stay friends with your ex? - What if you have to work together? - What if you can't stop thinking about her? - The top break up pitfalls and how to avoid them for sure - Why trying to get back together is so often a huge waste of your time and energy - How to make sure this break up or divorce doesn't trigger a snow ball effect that negatively impacts on your career or health - How to successfully get back in the dating game - ETC. - These are not some shallow ready made tips, ok?! - They are in depth tested BATTLE strategies to WIN! - These are 200 pages of DYNAMITE! - My writing style is direct and simple - I don't lose you in complex existential questions - On the contrary, I tell you EXACTLY what you need to hear in simple terms - I am a professional life coach and have been successfully doing this recovery work with men and women for many years and I am amazed to see how fast people get back on track with their lives when they are armed with the right strategies! - By the way, this material is targeted both for divorce and break up situations - I am 100% sure that this book will radically shift the way you see this life challenge and put you back on the happiness track in no time! - To your power and unlimited potential - Today a new stage in your life starts - Don't delay it! YOUR time has come!

Get Your Life Back

Learn to Cope with Stress Anxiety Depression

Author: Mary Heath

Publisher: Simon and Schuster

ISBN: 184409829X

Category: Body, Mind & Spirit

Page: 240

View: 8985

DOWNLOAD NOW »
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching

Getting Your Breath Back After Life Knocks It Out of You

A Transparent Journey of Seeking God through Grief

Author: K.B.H. Niles

Publisher: WestBow Press

ISBN: 1449725600

Category: Self-Help

Page: 180

View: 414

DOWNLOAD NOW »
Is anyone crying for help? God is listening, ready to rescue you. If your heart is broken, you'll find God right there; if you're kicked in the gut, he'll help you catch your breath. ~Psalm 34:17–18, The Message translation Has grief knocked your breath out of you? Everybody experiences grief, loss, and life challenges throughout their lives. Most are unprepared for their grief and the impact it will have. Grief is brutal and has a way of making you feel as though everything good in your life is slowly being crushed, leaving you gasping for air. Although painful to experience, grief is one of the most powerful teachers you can learn from. When one goes through grief or loss, the invaluable opportunity to understand, love, and know God better immediately begins—He is the key to creating a fuller, more purposeful life in spite of grief. In Getting Your Breath Back After Life Knocks It Out of You, K.B.H. Niles transparently shares her experiences with grief and loss. She reveals how her relationship with God helped her grieve multiple deaths, including the deaths of her sister, father, and grandparents, after she found God in the midst of her pain. How do you get your breath back after life knocks it out of you? K.B.H. Niles explains key "oxygens" God revealed to her as she studied His Word during times of intense grief. In Getting Your Breath Back After Life Knocks It Out of You, you will find how to: • Develop a treasured relationship with God • Regain your faith and hope • Resolve bitterness, guilt, and regrets • Find the encouragement you need during grief • Understand the importance of relationships • Value God's time through grief and life • Realize the importance of grieving in your own unique way • Develop gratefulness, thankfulness, and praise • Experience wellness, traditions, and enjoyment • Create a fuller, more purposeful life