Getting Your Life Back

Author: Jesse Wright,Monica Ramirez Basco

Publisher: Simon and Schuster

ISBN: 9780743214865

Category: Self-Help

Page: 400

View: 948

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In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

I Beat Neuropathy!

Getting Your Life Back on Track

Author: John Hayes,MR John Hayes, Dr

Publisher: Outskirts Press

ISBN: 9781478718581

Category: Health & Fitness

Page: 164

View: 1691

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When I first got the idea to write Beating Neuropathy my first book while walking the streets of Nantucket I had no idea it would become a best seller. But what I did know is that it would be neuropathy patients that would propel change and awareness and not necessarily professionals. To a point, I was wrong. It turns out that I have had so many caring professionals come forward to join my quest I am honored by their tireless dedication to helping patients in often innovative, "outside the box" ways. You'll now find only these dedicated clinicians in our treatment centers. I've since spent many quiet days and nights at home and at the office contemplating and planning our next steps for you our patients and friends. But like anything else, some have jumped on the neuropathy treatment "bandwagon" with little training or expertise. This concerns me greatly. These are not our clinicians. You see neuropathy is not a one size fits all disorder. Some cases are extraordinarily complex, and often difficult to treat. Fortunately, more patients are now very simple to treat and manage with the knowledge we have gained in our clinics. But the most exciting thing right now is almost always we have been able to improve our patient's quality of life, often dramatically. So much so, that we've gained great confidence in treating many kinds of neuropathy patients in our NeuropathyDR Treatment Centers.

The Strong Woman Trap

A Feminist Guide for Getting Your Life Back

Author: Sasha Mobley

Publisher: Morgan James Publishing

ISBN: 1683503368

Category: Self-Help

Page: 162

View: 1931

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Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again—one with fewer emergency circumstances and people who need lots of "help." It isn't just you. Many women have been socialized to quietly pick up the slack and not complain—this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won’t get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

Go Get Your Life Back

Living Abundantly

Author: Demetrius A Jackson

Publisher: Whitaker House

ISBN: 1629112348

Category: Religion

Page: 80

View: 4407

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Living abundantly requires that you appreciate what you have in life, rather than bemoaning the things you lack. It asks that you focus on what is possible, and that you reach for what you want in life. Living abundantly opens up possibilities and opportunities that you could easily have missed by harboring negative thoughts and thoughts of scarcity. It causes you to take positive actions because you firmly believe and expect that they will produce the desired results. Go Get Your Life Back: Living Abundantly may appear to be a strange and contradictory concept. It says you should be grateful for what you have, and that it is okay to want more. It says you should be aware of your minimum requirements but place no maximum limit on what you can achieve, because the world can always keep on giving you more. All you have to do is accept the good things in your life, be grateful for them, and know that if you want more, there is an abundance out there, and that it is your positive attitude that will allow you to tap into it.

How to Tame Technology and Get Your Life Back: Teach Yourself

Author: Kevin Duncan

Publisher: Hachette UK

ISBN: 144419027X

Category: Computers

Page: 160

View: 3153

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Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone' For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.' Mark Earls, author of Herd 'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide 'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan

Get Your Life Back

Learn to Cope with Stress Anxiety Depression

Author: Mary Heath

Publisher: Simon and Schuster

ISBN: 184409829X

Category: Body, Mind & Spirit

Page: 240

View: 9176

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A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching

Getting Your Breath Back After Life Knocks It Out of You

A Transparent Journey of Seeking God through Grief

Author: K.B.H. Niles

Publisher: WestBow Press

ISBN: 1449725600

Category: Self-Help

Page: 180

View: 6723

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Is anyone crying for help? God is listening, ready to rescue you. If your heart is broken, you'll find God right there; if you're kicked in the gut, he'll help you catch your breath. ~Psalm 34:17–18, The Message translation Has grief knocked your breath out of you? Everybody experiences grief, loss, and life challenges throughout their lives. Most are unprepared for their grief and the impact it will have. Grief is brutal and has a way of making you feel as though everything good in your life is slowly being crushed, leaving you gasping for air. Although painful to experience, grief is one of the most powerful teachers you can learn from. When one goes through grief or loss, the invaluable opportunity to understand, love, and know God better immediately begins—He is the key to creating a fuller, more purposeful life in spite of grief. In Getting Your Breath Back After Life Knocks It Out of You, K.B.H. Niles transparently shares her experiences with grief and loss. She reveals how her relationship with God helped her grieve multiple deaths, including the deaths of her sister, father, and grandparents, after she found God in the midst of her pain. How do you get your breath back after life knocks it out of you? K.B.H. Niles explains key "oxygens" God revealed to her as she studied His Word during times of intense grief. In Getting Your Breath Back After Life Knocks It Out of You, you will find how to: • Develop a treasured relationship with God • Regain your faith and hope • Resolve bitterness, guilt, and regrets • Find the encouragement you need during grief • Understand the importance of relationships • Value God's time through grief and life • Realize the importance of grieving in your own unique way • Develop gratefulness, thankfulness, and praise • Experience wellness, traditions, and enjoyment • Create a fuller, more purposeful life

Getting Your Life Back Together when You Have Schizophrenia

Author: Roberta Temes

Publisher: New Harbinger Publications Incorporated

ISBN: 9781572242739

Category: Psychology

Page: 172

View: 6611

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Schizophrenia is no longer a sentence of hopelessness. This guide will show you how to take charge of your illness, use all the resources available for your treatment, and get your life back to where you want it to be.--Publisher description.

How to Beat Chronic Fatigue Syndrome... and Get Your Life Back!

Author: Helene Malmsio,Warren Tattersall

Publisher: Lulu Press, Inc

ISBN: 1300877146

Category: Health & Fitness

Page: N.A

View: 955

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In this book we are giving you tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue. This purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS. It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan. Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well.

Divorce - Get Your Life Back In 30 Days After A Divorce Or Break Up - For Women

Author: Francisco Bujan

Publisher: vitalcoaching.com

ISBN: N.A

Category:

Page: 202

View: 6665

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A divorce is a battle! - When your partner decides to leave, you end up in a life crisis zone! - It is a space filled with emotional challenges, questions, doubts, fears, anxiety, challenging choices, confusion and much more! - IT IS TOUGH! - Your life is under attack! - And nothing in your existence prepared you for it - You end up asking for advice and support from friends and family which often confuses you even more! - So! This book is YOUR battle plan to win this challenge! - It is the result of 10 years of successful coaching experience getting women to get their life back - I cover dozens of divorce scenarios and give you the EXACT tactics you need to use to recover from it FAST! - I answer in depth questions like: Why did he decide to divorce you? - Should you stay friends with your ex? - What if you have to work together? - What if you can't stop thinking about him? - The top divorce pitfalls and how to avoid them - Why trying to get back together is so often a huge waste of your time and energy - How to make sure this divorce doesn't trigger a snow ball effect that negatively impacts on your career or health - How to successfully get back in the dating game - ETC. - These are not some shallow ready made tips, ok?! - They are in depth tested BATTLE strategies to WIN! - These are 200 pages of DYNAMITE! - My writing style is direct and simple - I don't lose you in complex existential questions - On the contrary, I tell you EXACTLY what you need to hear in simple terms - I am a professional life coach and have been successfully doing this recovery work with women like you for many years and I am amazed to see how fast the women I coach get back on track with their lives when they are armed with the right strategies! - By the way, this material is totally targeted both for divorce situations - I am 100% sure that this book will radically shift the way you see this life challenge and put you back on the happiness track in no time! - To your power and unlimited potential - Today a new stage in your life starts - Don't delay it! YOUR time has come!

Break Up - Get Your Life Back In 30 Days After A Break Up Or Divorce - For Men

Author: Francisco Bujan

Publisher: vitalcoaching.com

ISBN: N.A

Category:

Page: 202

View: 5827

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A break up is a battle! - When your partner breaks up, you end up in a life crisis zone! - It is a space filled with emotional challenges, questions, doubts, fears, anxiety, challenging choices, confusion and much more! - IT IS TOUGH! - Your life is under attack! - And nothing in your existence prepared you for it - You end up asking for advice and support from friends and family which often confuses you even more! - So! This book is YOUR battle plan to win this challenge! - It is the result of 10 years of successful coaching experience getting men and women to get their life back - I cover dozens of break up scenarios and give you the EXACT tactics you need to use to recover from it FAST! - I answer in depth questions like: Why did she break up? - Should you stay friends with your ex? - What if you have to work together? - What if you can't stop thinking about her? - The top break up pitfalls and how to avoid them for sure - Why trying to get back together is so often a huge waste of your time and energy - How to make sure this break up or divorce doesn't trigger a snow ball effect that negatively impacts on your career or health - How to successfully get back in the dating game - ETC. - These are not some shallow ready made tips, ok?! - They are in depth tested BATTLE strategies to WIN! - These are 200 pages of DYNAMITE! - My writing style is direct and simple - I don't lose you in complex existential questions - On the contrary, I tell you EXACTLY what you need to hear in simple terms - I am a professional life coach and have been successfully doing this recovery work with men and women for many years and I am amazed to see how fast people get back on track with their lives when they are armed with the right strategies! - By the way, this material is targeted both for divorce and break up situations - I am 100% sure that this book will radically shift the way you see this life challenge and put you back on the happiness track in no time! - To your power and unlimited potential - Today a new stage in your life starts - Don't delay it! YOUR time has come!

Stop Worrying

Getting Your Life Back on Track with CBT

Author: Ad Kerkhof

Publisher: McGraw-Hill Education (UK)

ISBN: 0335242537

Category: Psychology

Page: 210

View: 3085

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This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

The Best Friends' Guide to Getting Your Life Back

Author: Vicki Iovine

Publisher: Bloomsbury UK

ISBN: 9781408814284

Category: Motherhood

Page: 256

View: 1933

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Your kids are no longer babies, you've got some time to yourself again - things should be getting easier, so why do you still feel fatigued, flabby and infant-obsessed? The kids may be able to fasten their own seatbelts and pour their own cereal, but the homework, tucking in, car pools, and birthday parties have just begun. Let Vicki Iovine, show you how to navigate the twists and turns of family life - and find time for your kids, your spouse, your home, your work, and yourself. You're not alone in this "mommy adolescence." In The Girlfriends' Guide to Getting Your Groove Back, Iovine provides her trademark sage, witty advice on: How to focus at work when things at home are in chaos - and vice versaMaking time for yourself - and not the PTA Getting over the romantic myth of "date nights" and weekends away from the kids: The ‘S' word: recapturing the sex-kitten within and keeping the home fires burning; the lowdown Iovine puts the perils of perpetual parenthood into perspective. You'll feel like you do after a long chat with a good friend - relaxed, refreshed, and ready to reclaim your life...

The Best Friends' Guide to Getting Your Life Back

Author: Vicki Iovine

Publisher: Bloomsbury Publishing UK

ISBN: 9780747580676

Category: Mental health

Page: 256

View: 7789

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No one understands the difficulties of being a woman better than Vicki Iovine. The author of the hugely successful Best Friends' series, has guided women through most of the milestones in their lives - from being pregnant to surviving the first years of motherhood. Now in her new book, Vicki Iovine tackles the dilemma that plagues every modern woman and mother - how to manage family, work and a personal life all at the same time. With the wit, wisdom and sass that has made her loved, Vicki Iovine takes up all the big issues and breaks them up into manageable sections - ways to stay connected with your spouse, keeping up with the kids, work/home conflicts etc. Funny, pragmatic, and efficient, The Best Friend's Guide to Getting your Groove Back teaches women how to regain control of their lives with attitude - this is an indispensable book for any woman.

Getting Your Groove Back

The Sassy Woman's Guide to Recharging Your Life

Author: Amy Hall

Publisher: Andrews McMeel Publishing

ISBN: 1449441718

Category: Self-Help

Page: 128

View: 6353

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This book covers everything a woman needs to know in order to get her career, relationships, and sense of self back on track by standing up to the evil forces of numbness and mediocrity that have taken root! A sassy and hip collection of tips and exercises for women who are eager to reinvigorate life.

Your Life's Journey to Success

Start Getting Your Life Back on Track and Build Self Discipline

Author: Tyler Drayton

Publisher: CreateSpace

ISBN: 9781503074156

Category:

Page: 58

View: 3315

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Have you ever considered how much more successful you could be in life if you were able to put absolutely everything you have into your efforts? Not 25% or 50%, but EVERY bit of you into achieving your goals? This book is a kind of "boot camp" to get your life back on track and build self discipline, so keeping that in mind being more focused than normal is mandatory until new positive habits set in. Have fun when it's appropriate and show self discipline and work hard when it's appropriate. Life is about balance, but sometimes when we need to get our act back together we need to be more committed to self change than recreation. Don't you agree?

Unfuck Yourself

Raus aus dem Kopf, rein ins Leben!

Author: Gary John Bishop

Publisher: L.E.O Verlag

ISBN: 3957361133

Category: Self-Help

Page: 224

View: 6766

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Wer feststeckt oder an sich zweifelt, wem die Inspiration fehlt oder der Mut – der braucht Gary John Bishop. Doch Vorsicht: Wer sich auf ihn einlässt, dem werden die Ausreden ausgehen! Denn er macht ohne Umschweife klar, dass weder die anderen noch die Umstände unseren Zielen im Wege stehen, sondern dass wir uns selbst mit unserer Negativität sabotieren. Sein brillantes Manifest birgt die wirksamsten Techniken zur Selbstentwicklung, die uns heute zur Verfügung stehen. Ob es um den Beruf, die Liebe oder Finanzen geht, "Unfuck Yourself" gibt den ermutigenden und dringend benötigten Tritt in den Hintern – klar, schnörkellos, genial.

Surviving a Layoff

A Week-by-Week Guide to Getting Your Life Back Together

Author: Lita Epstein

Publisher: Simon and Schuster

ISBN: 1440501750

Category: Business & Economics

Page: 240

View: 7615

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Being laid off is a traumatic event. Downsized workers must face decisions about reorganizing their lives and their finances, while grappling with the emotional grief of losing a job. This book is a practical guide to dealing with the tough questions a layoff poses. Using a week-to-week timeline, the book offers advice on such topics as: coping with grief and anger after a downsizing; reorganizing life after a layoff; how to launch a job search; balancing the job search with family and personal time; explaining a layoff to family and friends; and more. This book will show downsized workers how to reorganize schedules, set financial and organizational priorities, and go for their next job with confidence and enthusiasm.

Big Magic

Nimm dein Leben in die Hand und es wird dir gelingen

Author: Elizabeth Gilbert

Publisher: S. Fischer Verlag

ISBN: 3104035229

Category: Fiction

Page: 320

View: 851

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Für alle, die EAT PRAY LOVE geliebt haben: das neue Buch von Weltbestsellerautorin Elizabeth Gilbert Eine Liebeserklärung an die Macht der Inspiration und Kreativität Elizabeth Gilbert hat eine ganze Generation von Leserinnen geprägt: Mit EAT PRAY LOVE lebten wir Dolce Vita in Italien, meditierten in Indien und fanden das Glück auf Bali. Mit BIG MAGIC schenkt uns die Autorin eine begeisternde Liebeserklärung an die Macht der Inspiration, die aus jedem von uns einen kreativen Menschen machen kann. Warum nicht endlich einen Song aufnehmen, ein Restaurant eröffnen, ein Buch schreiben? Elizabeth Gilbert vertraut uns die Geschichte ihres Lebens an – und hilft uns dadurch, endlich an uns selbst zu glauben.