Getting Your Life Back

Author: Jesse Wright,Monica Ramirez Basco

Publisher: Simon and Schuster

ISBN: 9780743214865

Category: Self-Help

Page: 400

View: 5369

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Get Your Life Back

Learn to Cope with Stress Anxiety Depression

Author: Mary Heath

Publisher: Simon and Schuster

ISBN: 184409829X

Category: Body, Mind & Spirit

Page: 240

View: 2861

A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama – a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching

Take Your Life Back

How to Stop Letting the Past and Other People Control You

Author: Stephen Arterburn,David Stoop

Publisher: NavPress

ISBN: 1496418492

Category: Religion

Page: 224

View: 5110

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how toovercome the habits and history that are keeping you down—and take new, positive steps toward change;heal from the hurts, setbacks, and broken relationships that affect you every day;develop better boundaries with others in your life;stop overreacting and start responding appropriately to any situation or circumstance;break the cycle of behavior that harms you and your relationships;find the freedom you have longed for.Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

Getting Your Life Back Together when You Have Schizophrenia

Author: Roberta Temes

Publisher: New Harbinger Publications Incorporated

ISBN: 9781572242739

Category: Psychology

Page: 172

View: 1615

Schizophrenia is no longer a sentence of hopelessness. This guide will show you how to take charge of your illness, use all the resources available for your treatment, and get your life back to where you want it to be.--Publisher description.

Stop Worrying

Getting Your Life Back on Track with CBT

Author: Ad Kerkhof

Publisher: McGraw-Hill Education (UK)

ISBN: 0335242537

Category: Psychology

Page: 210

View: 531

This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.

Get Your Life Back

The Road to Freedom from Addiction

Author: Chris Hill

Publisher: Createspace Independent Publishing Platform

ISBN: 9781537477695


Page: 172

View: 733

Through personal experience, Chris Hill has become an expert in the field of overcoming addiction using the power of the subconscious mind... and through a devastating tragedy, he has made it his mission to teach what he has learned to as many people as possible. This book will take you on an emotional journey through Chris' own life, his joy, his sadness, his ups, his downs, his stumbling blocks and his solutions. You'll come out the other side enlightened, and armed with all the tools and knowledge you need to Get Your Life Back. " This read moved me, gave me joy, some laughter, and too many tears. Above all, it gave me hope." - Alison Seary

Getting Your Groove Back

The Sassy Woman's Guide to Recharging Your Life

Author: Amy Hall

Publisher: Andrews McMeel Publishing

ISBN: 1449441718

Category: Self-Help

Page: 128

View: 5053

This book covers everything a woman needs to know in order to get her career, relationships, and sense of self back on track by standing up to the evil forces of numbness and mediocrity that have taken root! A sassy and hip collection of tips and exercises for women who are eager to reinvigorate life.

The Girlfriend's Guide to Getting Your Groove Back

Loving Your Family Without Losing Your Mind

Author: Vicki Iovine

Publisher: Penguin

ISBN: 9780399526305

Category: Family & Relationships

Page: 280

View: 2198

Provides advice for mothers whose children are past the toddler stage and finally have some free time but don't remember what to do with it, with anecdotes from other mothers in similar situations.

The Successful Single Mom

Get Your Life Back and Your Game On!

Author: Honoree Corder

Publisher: Honoree Enterprises Publishing, LLC

ISBN: 9780998073125


Page: N.A

View: 6703

The Successful Single Mom book is your therapist, BFF, business coach and personal trainer all rolled into one. Written by a business coach single mom, when you read this book you'll feel like you're getting big sisterly advice {and a hug!} from someone you've known forever. You'll feel inspired to begin your transformation and be the mom and woman you've always known you could be.

Getting Back to Happy

Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs

Author: Marc Chernoff,Angel Chernoff

Publisher: Penguin

ISBN: 0525504664

Category: Self-Help

Page: 272

View: 4078

Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Get Your Life Back

The Most Effective Therapies For A Better You

Author: Fiona Kennedy,David Pearson

Publisher: Hachette UK

ISBN: 1472137353

Category: Self-Help

Page: 368

View: 6088

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

How to Get Your Life Back from Morgellons and Other Skin Parasites

Author: Richard L. Kuhns,Jonquelyn Kalmbah

Publisher: CreateSpace

ISBN: 9781475010527

Category: Health & Fitness

Page: 286

View: 7829

Morgellons and other itchy skin parasites can literally destroy your life. They are a life changing event which leads some to suicide. Yet, even though the medical community still doesn't acknowledge most of them or know how to deal with them, with recent modern advances made in the last year or so, you can take your life back to normal or near normal again. A special diet, the King Diet, has been discovered that greatly diminishes the symptoms. Diet along with bathing, environmental controls, and various supplements and medications can bring life back to being worth living once again. This book, written by an ex sufferer of skin parasites, is the most comprehensive resource you will find regarding Morgellons, Collembola, Strongyloides, and skin fungus. You will even learn how to order in restaurants without feeling like a leper.

I Beat Neuropathy!

Getting Your Life Back on Track

Author: John Hayes,MR John Hayes, Dr

Publisher: Outskirts Press

ISBN: 9781478718581

Category: Health & Fitness

Page: 164

View: 5370

When I first got the idea to write Beating Neuropathy my first book while walking the streets of Nantucket I had no idea it would become a best seller. But what I did know is that it would be neuropathy patients that would propel change and awareness and not necessarily professionals. To a point, I was wrong. It turns out that I have had so many caring professionals come forward to join my quest I am honored by their tireless dedication to helping patients in often innovative, "outside the box" ways. You'll now find only these dedicated clinicians in our treatment centers. I've since spent many quiet days and nights at home and at the office contemplating and planning our next steps for you our patients and friends. But like anything else, some have jumped on the neuropathy treatment "bandwagon" with little training or expertise. This concerns me greatly. These are not our clinicians. You see neuropathy is not a one size fits all disorder. Some cases are extraordinarily complex, and often difficult to treat. Fortunately, more patients are now very simple to treat and manage with the knowledge we have gained in our clinics. But the most exciting thing right now is almost always we have been able to improve our patient's quality of life, often dramatically. So much so, that we've gained great confidence in treating many kinds of neuropathy patients in our NeuropathyDR Treatment Centers.

Chicken Soup for the Soul: Time to Thrive

101 Inspiring Stories about Growth, Wisdom, and Dreams

Author: Amy Newmark,Loren Slocum Lahav

Publisher: Simon and Schuster

ISBN: 1611592488

Category: Self-Help

Page: 400

View: 7742

It’s time to thrive! Whether life’s dealt you a setback or you’re ready for a positive change, this collection of 101 inspiring and empowering stories will motivate you to create balance and more meaning in your life There’s nothing like true, inspiring stories from real people to encourage you. These empowering and uplifting stories by people who have flourished instead of floundered in the face of challenges, pursued their dreams, and changed their focus and their lives will motivate you to reorient your life and thrive too! Great for anyone in need of a boost and inspiration.

The Strong Woman Trap

A Feminist Guide for Getting Your Life Back

Author: Sasha Mobley

Publisher: Morgan James Publishing

ISBN: 1683503368

Category: Self-Help

Page: 162

View: 7547

Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again—one with fewer emergency circumstances and people who need lots of "help." It isn't just you. Many women have been socialized to quietly pick up the slack and not complain—this is a setup for isolation, second guessing, and waiting for rewards that never come. This is what Sasha Mobley calls The Strong Woman Trap. We are playing too hard at a rigged game that we didn't create. We spend our energies managing demands and treat our own emotions and needs as irrelevant. Sasha provides a hard look at the cultural beliefs that set strong, driven, ambitious women up for a life spent constantly saving others from themselves, filling in gaps, and going it alone like a hybrid of Wonder Woman and Working Girl. The Strong Woman Trap is the book is for women who spend their spare moments looking wistfully through magazines telling themselves their dreams are just one more personal sacrifice away. Wishes won’t get you there. Neither will doubling down on old strategies. What will get you there is learning the secrets to escaping The Strong Woman Trap.

Take Back Your Life!

Using Microsoft Office Outlook 2007 to Get Organized and Stay Organized

Author: Sally McGhee,John Wittry

Publisher: Microsoft Press

ISBN: 073563694X

Category: Computers

Page: 368

View: 2512

Take control of the unrelenting e-mail, conflicting commitments, and endless interruptions—and take back your life! In this popular book updated for Microsoft Office Outlook 2007, productivity experts Sally McGhee and John Wittry show you how to reclaim what you thought you’d lost forever—your work-life balance. Now you can benefit from McGhee Productivity Solutions’ highly-regarded corporate education programs, learning simple but powerful techniques for rebalancing your personal and professional commitments using Outlook 2007. Empower yourself to: Clear away distractions, tie up loose ends, and focus on what’s really important to you. Take charge of your productivity using techniques designed by McGhee Productivity Solutions and implemented by numerous Fortune 500 companies. Balance your home and work priorities by exploiting the enhanced productivity, organizational, and search capabilities in Outlook 2007. Go beyond just coping and surviving to taking charge of your time—and transform your life today! PLUS—Get a quick reference poster to McGhee Productivity Solutions’ proven methodology for managing workflow.

Get Your Life Back

Author: Floyd A. Walters, Jr.

Publisher: N.A

ISBN: 9780999354407


Page: N.A

View: 6783

Release the past. Walk in a whole new level of freedom. Abandonment, betrayal, abuse, and offense by trusted friends and loved ones leave scars that change the course of your life and relationships forever. In those moments, your heart replays the question: "How will I ever get over this?" Through Holy Spirit-inspired teaching and personal experience, Floyd Walters shows you the way to lasting hope, healing, and deliverance. You will learn spiritual strategies to eradicate the demonic root of bitterness for good, including how to Release the past and open the door to answered prayer Unblock the road to supernatural grace for increase, blessing, and healing Use godly methods of confrontation, unconditional forgiveness, and love to maintain your deliverance and restore broken relationships Move forward when situations appear impossible Living free from emotional and spiritual torment is not just a pipe dream. Jesus died to end the cycle of pain in your life. Take hold of that freedom today

How to Get Your Life Back

Author: Brigitte Parvin

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985264496


Page: 144

View: 9208

Addiction can take many forms, but all of them require recovery. No matter your life story or your situation, you can find hope in knowing that there are others who have been where you are and have come through it-and they are not just surviving, they're thriving. How to Get Your Life Back is a collection of true stories that are full of hope, freedom, and the promise of a bright future-stories that encompass every type of addiction, every individual journey, and every walk of life. However, they are all interwoven with a theme: you are not alone, you can be free, and you don't have to do it on your own. God and your Angels are waiting nearby, ready for you to ask for the help needed to bring you from darkness into glorious light. They're ready to help you find and become the person you were created to be and to live the life you were intended to live-as a member of your family, your community, your society. Through surrender, support, and healing, you too can leave the darkness behind for good. Let these stories be an encouragement to those who need them and a promise of hope for future generations.