Good Food Eat Well: Spiralizer Recipes

Author: Good Food Guides

Publisher: Random House

ISBN: 1473530814

Category: Cooking

Page: 216

View: 5898

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Spiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delciious meal which is the equal of its indulgent original. Soups, salads, snacks and sweet treats are all covered, as well as family favourites like Cottage Pie and Chicken Wings. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Good Food Eat Well: Healthy Slow Cooker Recipes

Author: Good Food Guides

Publisher: Random House

ISBN: 1473530687

Category: Cooking

Page: 288

View: 7442

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For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn't just high calorie, high fat recipes that you can make though - this essential guide from the experts at Good Food will show you to make delicious, healthy and balanced recipes in your slow cooker. From curries, chillis, soups and guilt-free puddings, through to fresh ideas for stews, and vegetarian meals, there is a slow-cooked meal for everyone. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time.

Spiralize Your Diet: 20 Delectable Spiralizer Recipes for a Healthy Gluten-Free Diet

Vegan & Weight Loss

Author: Leah Gibbs

Publisher: Guava Books

ISBN: 1386129003

Category: Cooking

Page: N.A

View: 5783

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Cooking for yourself or for your family and/or group of friends is already a burden for most of us: all the chopping, slicing, grading, weighing, more chopping, stirring and so on while the water is boiling, the frying pan is burning and the smoke from the oven sets off the fire alarm. Now imagine that you had to do all these while focusing on following the rules of a strict diet and, to make it even more horrifying, while trying to please the taste of your picky children. A real nightmare, isn't it? And still, some of you can relate so well to this situation. But what would you say if we told you that you can get rid of all these annoying, frustrating, time-consuming old habits? Probably relieved is the word you are looking for. And this is exactly how you will feel after reading Spiralize Your Diet - 20 Delectable Spiralizer Recipes for a Healthy Gluten-Free Diet, which is dedicated to all the persons for whom time is a fortune that can't be wasted on endless hours above the stove. At the same time, because we know how important food is for your overall health, we only focused on healthy, highly-nutritional, gluten-free recipes. To put it in fewer words, this book will help you find out more about: How to use a spiralizer The most common spiralizing tools The benefits of spiralized cooking Why spiralized cooking is good for your gluten-free diet The ingredients and instructions to prepare easy and delicious recipes Although this technique is far from being new, not enough persons are familiar with it. And this is too bad because spiralized cooking can really revolutionize their eating habits. Don't you trust us? Well, find out for yourself by reading this book and starting to spiralize your menu.

Mediale Medizin

Der wahre Ursprung von Krankheit und Heilung

Author: Anthony William

Publisher: Arkana

ISBN: 3641183901

Category: Body, Mind & Spirit

Page: 464

View: 1830

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Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

Spiralizer Cookbook: 40 Healthy, Low Carb, Gluten Free Spiralizer Recipes from Noodles, Salads and Pasta Dishes to Fries

Weight Loss & Vegetarian Recipes

Author: Guava Books,Dianna Grey

Publisher: Guava Books

ISBN: 1540101800

Category: Cooking

Page: N.A

View: 9035

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Spiralizer Cookbook: 40 Healthy, Low Carb, Gluten Free Spiralizer Recipes from Noodles, Salads and Pasta Dishes to Fries People have become so innovative, experimental and open minded when it comes to food. But the gap between people and their veggies doesn’t seem to lessen quicker than we want to. There are still those people still shy away from fruits and vegetables not just because they do not like their taste, but also because they find cooking and incorporating them in their dishes, a little too intimidating. But if you are looking for the best way to incorporate vegetables and fruits in your diet while finding creative methods to present them as well, then you have come to the right place. This book will introduce you to the world of spiralizers and spiralizing your fruits and vegetables. Inside You Will Learn: What a spiralizer is and what this kitchen tool really do. What the benefits of using a spiralizer in your dishes. Easy healthy, gluten free and delicious recipes that you can make using a spiralizer. (breakfast, lunch and dinner) Tips and tricks to improve and change up your recipes. You will also find serving suggestions, ingredient substitutions to make your cooking experience pleasing. Best practices to observe when using and caring for your spiralizer Downloading and reading this book will not only empower you to awaken the kitchen diva and creative chef in you, it will also help you learn new and better ways to prepare healthier, tastier and more appetizing meals for you and your loved ones. Don’t Delay. Download This Book Now.

Let's Spiralize

Das Spiralschneider-Kochbuch

Author: Nicole Just

Publisher: Edel:Books

ISBN: 3898838455

Category: Cooking

Page: 128

View: 5857

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Gemüsenudeln sind der Trend in der gesunden Küche und bei allen Low Carb Fans. Der Spiralizer gehört inzwischen zur Küchenausstattung wie das Kartoffelmesser oder der Schneebesen. Mit ihm lässt sich Gemüse im Handumdrehen in lange Spiralen schneiden. Die bunten Locken aus Gemüse wie Zucchini, Möhren und Roter Bete sind die gesunde Alternative zu Hartweizen- oder Eier-Nudeln und lassen sich schnell kochen, braten, backen oder gratinieren. Auf 128 Seiten zeigt die Veganista Nicole Just, wie man den Dreh ganz einfach raus hat und wie vielfältig und lecker die Spiralschneider-Rezepte sein können.

Deliciously Ella

Genial gesundes Essen für ein glückliches Leben

Author: Ella Mills (Woodward)

Publisher: eBook Berlin Verlag

ISBN: 382707858X

Category: Cooking

Page: 256

View: 5985

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Ella Woodward sagt von sich, sie sei ein Zuckermonster gewesen, das nicht kochen konnte. Doch dann befiel sie die Nervenkrankheit POTS, und niemand konnte ihr helfen. Erst als sie ihre Ernährung umstellte, kam sie langsam wieder auf die Beine. Seither ernährt sie sich ausschließlich vegan und glutenfrei, aber das so köstlich und rundum wohltuend, dass ihr Millionen Menschen auf der ganzen Welt nacheifern. Denn ob sie mit einem Mango-Cashew-Smoothie Energie tankt, ob sie Paranuss-Pasta mit Rucola-Pesto kocht und zum Nachtisch Bananeneis serviert, nicht zu reden von ihren legendären Süßkartoffel-Brownies - stets laden ihre fantasievollen, einfachen Rezepte zum Nachmachen ein. »Bei Deliciously Ella geht es nicht darum, zu hungern oder sich zu kasteien. Es geht darum, den Körper mit vollwertigem Essen zu versorgen, damit man sich dauerhaft rundum lebendig fühlt und das Leben voll und ganz genießen kann. Denn kommt es nicht einzig und allein darauf an?«

The Spiralizer Recipe Cookbook

Over 30 Recipes for Your Spiralizer Spiral Slicer - Zucchini Noodles, Paleo and Wheat Free Recipes and Much More

Author: Katey Goodrich

Publisher: CreateSpace

ISBN: 9781501064968

Category: Cooking

Page: 48

View: 4599

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The Spiralizer Cookbook - Over 30 Spiralizer Recipes For The Spiralizer - Healthy, Delicious Spiral Cutter Recipes For The Paderno Spiralizer At last a cookbook loaded with over 30 spiralizer recipes that you can make with your Paderno Spiralizer or regular vegetable spiral slicer. My name is Katey Goodrich and I wrote the spiralizer cookbook because like you I purchased the best kitchen tool ever, the Paderno Spiralizer but couldn't find a cookbook with recipes for it. Having already published 55 Superfoods on Kindle I decided to stop complaining and write one that I could share with you and others, and here it is. This is only the first in a series that will cover many diets and cooking topics that the spiralizer is perfect for. And yes! It has plenty of zucchini noodle recipes as well. I have included helpful tips and advice on cleaning, maintaining and using the spiralizer as well as over 30 starter recipes to get you going. The recipes are good for hand held spiral cutters as well. Included are spiralizing tips and advice for many fruits and vegetables including, Apples, Beets, Butternut squash, Cabbage, Carrots, Celeriac, Cucumbers, Daikon , Eggplants, Jicama , Kohlrabi, Onions, Parsnips, Pears, Plantain, Potatoes, Squash (yellow, summer, Mexican), Radishes, Sweet potato, Turnips, Yams and Zucchinis. I have also included advice on how to prepare the vegetables for spiralizing and cooking, and which blade to use for each dish. You will never be lacking for choice again where it comes to finding a tasty, nourishing vegetable spiralizer based meal again, or spend hours trolling through the internet searching for a recipe to suit your tastes. The Spiralizer Cookbook has over 30 delicious, healthy and easy to prepare spiralizer recipes to start you off with. There are breakfast, lunch and dinner recipes that you and your family will enjoy every week. In no time at all you'll be a spiral slicer wiz and with my spiralizer cooking and preparation tips and advice you'll soon be creating your own versions of popular spiral cutter recipes. The Spiralizer Recipe Book is perfect if you watching your weight or intending to lose some weight, most of the recipes are diet conscious and because of this fantastic little kitchen tools unique abilities traditional recipes have had their fat content and calories reduced dramatically, but are still delicious and satisfying. The spiraliser cookbook has recipes that are suitable for people on special diets such as, Vegetarian, Paleo, Wheat free, Low-carb, Vegan, Weight loss, gluten free, low gi, raw food, diabetes and heart healthy. But that doesn't mean you get to eat just a carrot or starve yourself, every recipe was carefully chosen as a perennial family favorite and adapted for the spiralizer, making them healthier, more nutritious, but still loaded with taste and many would say even better tasting than the original. Are you inspired? Or should I say Inspiralized! Then let's get Spiralizing.

365 Days of Paleo Spiralizer Recipes

Author: Mercedes Del Rey

Publisher: Createspace Independent Publishing Platform

ISBN: 9781548272586

Category:

Page: 538

View: 1942

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365 Days of Paleo Spiralizer Recipes Discover the incredible versatility of natural food and turn every mealtime into a feast for you and your loved ones One of the most effective, healthiest and most thoroughly researched eating styles today is the highly-respected Paleo Method, a wholly natural way of eating that is transforming and improving the lives of millions. Based on a complete understanding of how our bodies prefer to be fuelled, the Paleo Method grew from a realisation amongst health professionals that the modern diet of highly-processed food was the underlying cause of dozens of diseases. The explosion in obesity rates, diabetes, heart disease, auto-immune problems, cancer and hormonal imbalances has been closely linked to the modern, Western diet. And, having identified the problem, doctors and nutritionists quickly found the answer: wholesome, natural food, prepared and served in the right proportions, could overturn and reverse health problems, burn off excess fat from the stubbornest deposits around the body and restore vigorous good health from top to toe. The answer is on the end of our forks. Always popular because of the amazing flavours and the incredible variety of dishes that can be enjoyed every single day, the Paleo Diet just became even more versatile. Using the amazingly versatile Spiralizer to cut vegetables into long ribbons and strips that resemble noodles or spaghetti, the Paleo Diet now offers the tasty delights of some of the most popular dishes in the world - but based on super-healthy vegetables instead of potentially harmful grains. Now it's possible to enjoy deliciously hot plates of pasta - made with your favourite, fabulous, life-affirming vegetables. It means even more variety, more textures, more flavours, more sensations from the sensational Paleo Diet. And there are mouth-watering recipes for every single day of the year! In addition to celebrating every meal with the healthiest food and truly great flavours, you can also look forward to Kick-starting your fat-burning metabolism and freeing yourself from the stubborn old belly bulge Regaining your energy and vitality Treating your taste buds with a fabulous range of super flavours and textures Replacing your harmful old comfort foods with super-nutritious dishes Saying farewell to auto-immune outbreaks Experience new levels of healthy wellbeing The Paleo Method has been widely recognised as the most effective way to take control of weight issues, re-balance the metabolism, restore normal functioning to the digestive system and support robust health throughout the body. And just because the eating style is so good for us, it's often surprising to discover how utterly delicious natural ingredients can be. The recipes have been carefully designed and compiled by a leading nutritionist and wellbeing specialist to make mealtimes a truly joyous occasion. The emphasis is on total health but it's also a celebration of the joy of good food and thoroughly enjoyable eating. The proportions have been calculated to provide the most balanced approach to the Paleo Diet and all you have to do is download the recipes and begin to enjoy the benefits for yourself. Scroll up and grab a copy today. It's a winning combination that deserves a place of honour in your kitchen!

The Spiralizer Recipe Book

From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes

Author: Carina Wolff

Publisher: Simon and Schuster

ISBN: 1440594414

Category: Cooking

Page: 208

View: 7546

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150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

Inspiralisiert - Nudeln, Reis und Snacks aus Gemüse

Die besten Low-Carb-Alternativen. Abnehmen mit dem Spiralschneider

Author: Ali Maffucci

Publisher: Riva Verlag

ISBN: 395971047X

Category: Cooking

Page: 224

View: 4419

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Die originellen Rezepte der erfolgreichen Bloggerin Ali Maffucci, die mit einem Spiralschneider Gemüse in kohlenhydratarme Nudeln, Reis, Pommes oder Tortillas verwandelt, versprechen gesunden Genuss statt Verzicht. Sie sind für alle geeignet, die einen gesünderen Lebensstil verfolgen oder Gewicht verlieren wollen, die glutenfrei essen oder sich Paläo, Raw oder Low-Carb ernähren. Ali zaubert aus mehr als 20 verschiedenen Sorten Obst und Gemüse leckere, sättigende und gesunde Mahlzeiten: von Frühstücksburritos über Zucchini-Linguine und Nachos aus Kürbis bis zu Mandelbutterriegeln. Zudem enthält das Buch Nährwerttabellen, viele praktische Tipps und Tricks und ausführliche Informationen dazu, welche Gemüse- und Obstsorten sich mit dem Spiralschneider am besten zu leckeren Low-Carb-Gerichten verarbeiten lassen. Mehr Informationen finden Sie unter: low-carb-fans.de

Spiralizer Vegetable Slicer

25 Healthy Meals With Simple Ingredients That You Already Have on Hand

Author: Jeff Madison

Publisher: Createspace Independent Publishing Platform

ISBN: 9781536930405

Category:

Page: 54

View: 6523

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Want to start eating healthy, but don't like vegetables? Didn't inherit the broccoli-loving gene? Is there any fun way to get fresh fruits and vegetables into your diet? Absolutely! Try A Spiralizer & Get ALL the amazing ideas & recipes today and create the healthy vegetable meal. Eric Shaffer, Blogger, Food Enthusiast"Must Have For Spiralizer Owners" You'll Never Guess What Makes These Veggie Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegetable Meal These spiralizer recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering low-carb budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These spiralizer recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some healthy dinner ideas, or just trying to get some vegetable recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Spiralizer Recipes To Try! Curly Fries- Whole Snack Recipe Walnut Apple Sauce Celeriac Pasta Jicama Zoodles with Ginger-Tahini Creamy Dressing Sweet Potato Noodles with Coconut Curry Peanut Pad Thai Salad Peanut Raw Noodles No Meatball Noodles with Marinara Sauce Cashew Alfredo Noodle Use these spiralizer recipes, and start cooking today! Impress your family with these easy to make & healthy vegetable recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible spiralizer recipes

The Complete Vegetable Spiralizer Cookbook

Delicious Gluten-Free, Paleo, Weight Loss and Low Carb Recipes for Zoodle, Paderno and Veggetti Slicers!

Author: J. S. Amie

Publisher: CreateSpace

ISBN: 9781505593501

Category: Cooking

Page: 106

View: 8604

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Finally available in paperback, this is Amazon #1 Best Seller J.S. Amie's third book featuring Spiralizer recipes for those of us who want to live healthier and skinnier! THE COMPLETE VEGETABLE SPIRALIZER COOKBOOK explores new flavors with delicious spiralizer recipes inspired by the world's most popular pasta and noodle dishes...but prepared without wheat or gluten! In this book, you will learn: - how to use the Paderno, Veggetti, and Julienne Slicers to make Spiralized meals - how to pick the best vegetables and fruits for spiralizing - how to choose the right spiralizer tools - how to spiralize like a pro! OUR MOST POPULAR AND DELICIOUS RECIPES in the book, PLUS OVER 200 MORE FREE SPIRALIZER RECIPES in digital format. The recipes are presented in a beautiful, easy-to-read design so you can lay the book flat on your countertop and easily prepare your meal. All recipes include full nutritional values so you can plan according to your dietary needs. Many recipes have full color professional photography available, either in the book or in the included digital content. Recipes include: - Soups -Salads -Sides -Entrees -Desserts BONUSES - Gluten Free, Paleo, and Weight Loss Pantries - Vegetable Chart - Tool Chart

Iskari - Der Sturm naht

Roman

Author: Kristen Ciccarelli

Publisher: Heyne Verlag

ISBN: 3641207851

Category: Young Adult Fiction

Page: 416

View: 9965

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Als kleines Kind lockte Asha einst Kozu herbei, den mächtigsten aller Drachen. Er gab vor, ihr Freund zu sein, doch dann flog er auf und vernichtete mit seinen mörderischen Flammen Ashas Heimatstadt. Um die unverzeihliche Schuld, die sie damit auf sich geladen hat, zu sühnen, ist sie eine Iskari geworden, eine Drachentöterin – die beste und mutigste. Doch ihre größte Prüfung steht noch bevor. Denn ihr Vater, der König, stellt ihr ein schreckliches Ultimatum. Entweder befreit sie das Land endgültig von Kozu – oder sie muss den ihr verhassten Jarek heiraten. Aber Kozu ist unbesiegbar, der Kampf mit ihm selbst für eine Iskari viel zu schwer. Doch Asha ist nicht allein, denn plötzlich stellt sich jemand an ihre Seite. Jemand, der sie noch nicht einmal ansehen dürfte: Torwin, der geheimnisvolle Sklave Jareks ...