How to Make Your Muscle Car Handle

Author: Mark Savitske

Publisher: CarTech Inc

ISBN: 1613251750

Category: Transportation

Page: 144

View: 1707

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When automotive manufacturers stuffed large V-8 engines into intermediate-size cars, the American muscle car was born. Built from 1964 on, the vast majority of these amazingly fast machines did not carry cutting-edge chassis and suspension systems, and now these cars are up to 50 years old. Today, owners do not have to settle for poor handling and ride quality. Muscle car and suspension expert Mark Savitske has built his business, Savitske Classic and Custom, on making muscle cars handle and ride at their best. With this updated edition, Savitske shows you what it takes to transform the handling of these high-horsepower machines. He explains the front and rear suspension geometry so you understand how it functions, and in turn, you realize how to get the most from a particular system. He also reveals the important aspects of spring rates, shock dampening, and ride height so you select the best spring and shock package for your car and application. He discusses popular high-performance tubular suspension arms and sway bars, so you can find the right combination of performance and adjustability. The suspension system has to operate as an integrated part of the car, so you’re shown how to select best suspension package for a well-balanced and responsive car. He also discusses how to extract maximum performance from popular GM, Ford, and Mopar muscle cars. You can harness the potential performance potential of your muscle car and put much more power to the ground with critical chassis and suspension updates and products. A muscle car that carries modern suspension technology not only provides far better handling and ride comfort, but it is also much safer. How to Make Your Muscle Car Handle is the essential guide to unlocking the handling and performance potential of your muscle car. If you yearn for better handling, comfort, and performance for your muscle car, this is the book for you.

Chevelle Performance Projects, 1964-1972

Author: Cole Quinnell

Publisher: CarTech Inc

ISBN: 1934709794

Category: Transportation

Page: 160

View: 4056

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Many Chevelle owners want to enjoy all the benefits of modern technology as well as the pleasure of driving a classic muscle car. Chevelle Performance Projects: 1964-1972 will offer a full range of performance projects from mild to wild.

Detroit Speed's How to Build a Pro Touring Car

Author: Tommy Lee Byrd,Kyle Tucker

Publisher: CarTech Inc

ISBN: 1613251378

Category: Transportation

Page: 144

View: 6673

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Trends in automotive modification come and go, some outlandish, some practical. Currently, the trend called "Pro Touring," while expensive, definitely leans toward the practical. Originally a term coined for GM cars, the term Pro Touring has come to mean a style of all cars, and many eras. Pro Touring is essentially the art of adding modern technology to aged designs, creating cars that stop, start, handle, drive, and behave just as modern performance cars do. You can do this in many ways and choose from many suppliers. Detroit Speed is at the forefront of the Pro Touring movement. Both a parts manufacturer and car builder, the company is in a unique position not only to design and manufacture parts, but to build cars and test the parts for their effectiveness on the street and track. Kyle and Stacy Tucker have put their considerable skill in engineering and market savvy to create a unique company to lead the Pro Touring movement. Not only do you learn about the history of the company and how they design their performance parts, install sections cover front sub-frame assemblies, rear suspension assemblies, wheel tubs, fuel system upgrades, brake upgrades, driveline upgrades including an LS swap, cooling system upgrades, and more. The featured cars are customer builds as well as DSE test cars, which include a host of different Chevrolet products, a 1966 Mustang and a 1969 Charger. Detroit Speed’s How to Build a Pro Touring Car is a vital edition to every performance enthusiast’s library.

How to Make Your Car Handle

Author: Fred Puhn

Publisher: Penguin

ISBN: 9780912656465

Category: Transportation

Page: 200

View: 7434

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Offers instructions for tuning or modifying all car parts for improved handling, safety, and performance

The Baby Book, Revised Edition

Everything You Need to Know About Your Baby from Birth to Age Two

Author: William Sears,Martha Sears,Robert Sears,James Sears

Publisher: Little, Brown

ISBN: 0316230502

Category: Family & Relationships

Page: 784

View: 9990

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The classic guide of the post-Dr. Spock generation has been revised to include the latest information on virtually every aspect of infant and baby care. THE BABY BOOK is unrivaled in its scope and authority, and presents a practical, contemporary approach to parenting that reflects the way we live today. Focusing on the essential needs of babies--eating, sleeping, development, health, and comfort--it addresses the questions of greatest concern to parents. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. THE BABY BOOK is a rich and invaluable resource that will help you get the most out of parenting--for your child, for yourself, and for your entire family.

Racing Weight

How to Get Lean for Peak Performance

Author: Fitzgerald Matt

Publisher: VeloPress

ISBN: 1937716260

Category: Health & Fitness

Page: 296

View: 1237

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Freeing Your Child from Anxiety, Revised and Updated Edition

Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

Author: Tamar Chansky, Ph.D.

Publisher: Harmony

ISBN: 0804139814

Category: Family & Relationships

Page: 480

View: 9634

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Childhood should be a happy, carefree time. Yet too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.

Practical Fabrication and Assembly Techniques

Automotive, Motorcycle, Racing

Author: Wayne Scraba

Publisher: Motorbooks

ISBN: 9780760338001

Category: Transportation

Page: 144

View: 7534

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Practical Fabrication and Assembly Techniques guides enthusiasts through the most essential processes for assembling a high-performance engine, car, or motorcycle. Tasks like fabricating mounts for fuel pumps or ignition boxes, selecting fasteners and hardware for securing components, and plumbing brake and fuel systems are among the many topics covered.

Your Body's Brilliant Design

A Revolutionary Approach to Relieving Chronic Pain

Author: Karen Gabler

Publisher: Skyhorse Publishing Inc.

ISBN: 1510716424

Category: Health & Fitness

Page: 200

View: 525

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Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

How to Paint Classic Cars

Tips, techniques & step-by-step procedures for preparation & painting

Author: Jeff Clew

Publisher: Veloce Publishing

ISBN: 9781787111424

Category: Transportation

Page: 160

View: 4445

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How to Paint Classic Cars takes you through each stage of painting a car, from planning, to safety, to finishing. Move forward on your painting projects with skill and the confidence you need for a perfect finish. This guide will teach you how to make minor repairs, handle filling and undercoating, pinstripe like a pro, and to properly care for and clean equipment. Everything you need to create a paint finish fit for a classic car is covered right here through 200 color photographs illustrating every stage of the process.

The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revis

Author: Arnold Schwarzenegger

Publisher: Simon and Schuster

ISBN: 1451697139

Category: Sports & Recreation

Page: 832

View: 1378

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Rochester Carburetors

Author: Doug Roe

Publisher: Penguin

ISBN: 9780895863010

Category: Transportation

Page: 176

View: 9440

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Explains how a carburetor works, looks at past and present designs, and offers practical advice on installing or working on a carburetor

How to Rebuild 4.6-/5.4-Liter Ford Engines

Author: George Reid

Publisher: CarTech Inc

ISBN: 9781613250433

Category: Transportation

Page: 146

View: 7295

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Since 1991, the popular and highly modifiable Ford 4.6-liter has become a modern-day V-8 phenomenon, powering everything from Ford Mustangs to hand-built hot rods and the 5.4-liter has powered trucks, SUVs, the Shelby GT500, and more. The wildly popular 4.6-liter has created an industry unto itself with a huge supply of aftermarket high-performance parts, machine services, and accessories. Its design delivers exceptional potential, flexibility, and reliability. The 4.6-liter can be built to produce 300 hp up to 2,000 hp, and in turn, it has become a favorite among rebuilders, racers, and high-performance enthusiasts. "How to Rebuild the 4.6-/5.4-Liter Ford" expertly guides you through each step of rebuilding a 4.6-liter as well as a 5.4-liter engine, providing essential information and insightful detail. This volume delivers the complete nuts-and-bolts rebuild story, so the enthusiast can professionally rebuild an engine at home and achieve the desired performance goals. In addition, it contains a retrospective of the engine family, essential identification information, and component differences between engines made at Romeo and Windsor factories for identifying your engine and selecting the right parts. It also covers how to properly plan a 4.6-/5.4-liter build-up and choose the best equipment for your engine's particular application. As with all Workbench Series books, "How to Rebuild the 4.6-/5.4-Liter Ford" is packed with detailed photos and comprehensive captions, where you are guided step by step through the disassembly, machine work, assembly, start-up, break-in, and tuning procedures for all iterations of the 4.6-/5.4-liter engines, including 2-valve and 3-valve SOHC and the 4-valve DOHC versions. It also includes an easy-to-reference spec chart and suppliers guide so you find the right equipment for your particular build up. The photos in this edition are black and white.

Prime Mover

A Natural History of Muscle

Author: Steven Vogel

Publisher: W. W. Norton & Company

ISBN: 9780393324631

Category: Science

Page: 370

View: 4772

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A fascinating introduction to the world of muscle explores the role this important tissue plays in a host of important tasks, from maintaining a heartbeat to hunting prey. Reprint.

4.6L & 5.4L Ford Engines

How to Rebuild - Revised Edition

Author: George Reid

Publisher: CarTech Inc

ISBN: 1613252285

Category: Transportation

Page: 144

View: 2528

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Since 1991, the popular and highly modifiable Ford 4.6-liter has become a modern-day V-8 phenomenon, powering everything from Ford Mustangs to hand-built hot rods and the 5.4-liter has powered trucks, SUVs, the Shelby GT500, and more. The wildly popular 4.6-liter has created an industry unto itself with a huge supply of aftermarket high-performance parts, machine services, and accessories. Its design delivers exceptional potential, flexibility, and reliability. The 4.6-liter can be built to produce 300 hp up to 2,000 hp, and in turn, it has become a favorite among rebuilders, racers, and high-performance enthusiasts. 4.6-/5.4-Liter Ford Engines: How to Rebuild expertly guides you through each step of rebuilding a 4.6-liter as well as a 5.4-liter engine, providing essential information and insightful detail. This volume delivers the complete nuts-and-bolts rebuild story, so the enthusiast can professionally rebuild an engine at home and achieve the desired performance goals. In addition, it contains a retrospective of the engine family, essential identification information, and component differences between engines made at Romeo and Windsor factories for identifying your engine and selecting the right parts. It also covers how to properly plan a 4.6-/5.4-liter build-up and choose the best equipment for your engine's particular application. As with all Workbench Series books, this book is packed with detailed photos and comprehensive captions, where you are guided step by step through the disassembly, machine work, assembly, start-up, break-in, and tuning procedures for all iterations of the 4.6-/5.4-liter engines, including 2-valve and 3-valve SOHC and the 4-valve DOHC versions. It also includes an easy-to-reference spec chart and suppliers guide so you find the right equipment for your particular build up.

Inner Skiing

Revised Edition

Author: W. Timothy Gallwey

Publisher: Random House

ISBN: 0307758869

Category: Sports & Recreation

Page: 176

View: 7353

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A New, Completely Revised Edition of the Classic Guide to Better Skiing Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes. Inner Skiing will help you: Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortless Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome Achieve "breakthrough" runs in which you experience natural and coordinated movements Move to the next level in your skiing ability and feel in control Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert. Inner Skiing will change the way you ski. From the Trade Paperback edition.

Muscles

Flash Cards

Author: Flash Anatomy, Inc

Publisher: Bryan Edwards Pub Incorporated

ISBN: 9781878576002

Category: Medical

Page: 164

View: 7246

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Using line drawings, illustrates each kinesiological functional muscle of the human body from the shoulders down, denoting the origin, insertion, action, innervation, and synergists.

The Anarchist Cookbook

Author: William Powell

Publisher: Lulu Press, Inc

ISBN: 1387589660

Category: Sports & Recreation

Page: N.A

View: 2101

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The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.