Managing Stress

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 1284126269

Category: Medical

Page: 584

View: 9944

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Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Managing Stress: Principles and Strategies for Health and Well-Being

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 0763798347

Category: Body, Mind & Spirit

Page: 608

View: 5840

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

Managing Stress

Author: Sumita Roy

Publisher: Sterling Publishers Pvt. Ltd

ISBN: 8120791894

Category: Self-Help

Page: N.A

View: 3223

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"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Managing Stress: A Creative Journal

A Creative Journal

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 1449666299

Category: Body, Mind & Spirit

Page: 220

View: 2208

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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

'Managing' Stress

Emotion and Power at Work

Author: Dr Tim Newton,Tim Newton Jocelyn Handy Stephen Fineman

Publisher: SAGE

ISBN: 9781446232163

Category:

Page: 192

View: 8223

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This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.

Managing Stress

Author: Kristine C. Brewer

Publisher: Gower Publishing Company, Limited

ISBN: 9780566079467

Category: Job stress

Page: 84

View: 1282

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The stress we experience today is more intense and unrelenting than ever before. Although working in stressful situations can be stimulating and motivating, if you can't control it the result can be deteriorating health, lack of productivity and depression.

Managing stress

Author: Jane Cranwell-Ward

Publisher: Gower Pub Co

ISBN: 9780566027659

Category: Psychology

Page: 165

View: 8565

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Performance Under Pressure

Managing Stress in the Workplace

Author: Heidi Wenk Sormaz,Bruce Tulgan

Publisher: Human Resource Development

ISBN: 9780874257410

Category: Business & Economics

Page: 160

View: 8611

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This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Managing Stress

For a Healthier Life

Author: John H. Burgess

Publisher: Wellness Institute, Inc.

ISBN: 9781587410253

Category: Psychology

Page: 104

View: 8276

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Managing stress

from morning to night

Author: Time-Life Books

Publisher: Time Life Education

ISBN: 9780809461714

Category: Psychology

Page: 144

View: 1293

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Includes "recipes that ... feature healthful ingredients."

Stress Less

Your Guide to Managing Stress

Author: Heather E. Schwartz

Publisher: Capstone

ISBN: 1429665475

Category: Juvenile Nonfiction

Page: 32

View: 9006

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"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.

Managing Stress

Expert Solutions to Everyday Challenges

Author: N.A

Publisher: Harvard Business Review Press

ISBN: 1422118754

Category: Business & Economics

Page: 112

View: 1661

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Stress in the workplace can't ever be completely eliminated, but it can be managed so that you can function in a healthy and effective way. Managing Stress will give you practical, hands-on suggestions for managing workplace stress, from short term fixes to long-term methods for changing the situation and or changing your response to the situation.

Managing Stress

Author: Kate Joseph,Chris Irons

Publisher: Palgrave

ISBN: 1352001780

Category:

Page: 112

View: 5889

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Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life.

Creating a Balance

Managing Stress

Author: Stephen Palmer,Cary L. Cooper,Kate Thomas

Publisher: British Library Board

ISBN: N.A

Category: Self-Help

Page: 144

View: 3335

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Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: an introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress what it is and how to deal with it; dealing with a range of problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.

Essentials of Managing Stress

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 1449666582

Category: Body, Mind & Spirit

Page: 314

View: 9929

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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Managing stress

Author: Ann Edworthy

Publisher: Open University Press

ISBN: 9780335204069

Category: Self-Help

Page: 102

View: 6675

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Strategies for Managing Stress After War

Veteran's Workbook and Guide to Wellness

Author: Julia M. Whealin,Lorie T. DeCarvalho,Edward M. Vega, PhD

Publisher: John Wiley & Sons

ISBN: 9780470282144

Category: Psychology

Page: 176

View: 5379

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Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.

50 Activities for Managing Stress

Author: Roy Bailey

Publisher: Human Resource Development

ISBN: 1599963566

Category: Business & Economics

Page: 303

View: 1704

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Activities cover Understanding stress Types of stress Stress and performance Sources of stress Managing stress Training Objectives Identify the various forms of stress Decide which types of people may be susceptible to stress Examine the different sources of stress and the impact on people and their performance Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance