Managing Stress

Principles and Strategies for Health and Wellbeing

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763735326

Category: Health & Fitness

Page: 560

View: 1831

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Taking a holistic approach to stress management, this textbook examines the relationship between stress and disease, outlines pertinent psychological concepts, and suggests coping strategies and relaxation techniques for daily use. The fifth edition adds color images and a chapter on managing time and money. The relaxation CD provides restful music

Managing Stress: Principles and Strategies for Health and Well-Being

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 0763798347

Category: Body, Mind & Spirit

Page: 608

View: 6109

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

Managing Stress: A Creative Journal

A Creative Journal

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 1449666299

Category: Body, Mind & Spirit

Page: 220

View: 9360

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This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.

Essentials of Managing Stress

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763736514

Category: Medical

Page: 316

View: 4953

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Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit, and emotions. This holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward introduces students to the fundamental theories and applications of the mind-body-spirit phenomenon. Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to learn how stress occurs, how to manage it, and how to prevent it from damaging health. Every new text includes a Relaxation CD at no additional cost to your students!

'Managing' Stress

Emotion and Power at Work

Author: Dr Tim Newton,Tim Newton Jocelyn Handy Stephen Fineman

Publisher: SAGE

ISBN: 9781446232163

Category:

Page: 192

View: 1444

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This volume provides a thought-provoking and timely alternative to prevailing approaches to stress at work. These invariably present stress as a 'fact of modern life' and assume it is the "individual" who must take primary responsibility for his or her capacity - or incapacity - to cope. This book, by contrast, sets stress at work in the context of wider debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. Tim Newton analyzes the historical development of the dominant stress discourse' in modern psychology and elsewhere. Drawing on a range of perspectives - from labour process theory to the work of Foucault and Elias - he explores other possible ways of understanding stress at work. He offers a cogent critique of the typical stress management interventions in organizations through which employees are supposed to increase their effectiveness and become stress-fit'. With contributions from two colleagues, he explores various ways of rewriting' stress at work. Together they emphasize the gendered nature of stress, the collective production and reproduction of stressful work experiences, and the relation of stress to issues of emotion management and control in organizations.

Managing Stress in Emergency Medical Services

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763710088

Category: Self-Help

Page: 88

View: 9622

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Whether you are a firefighter, An EMT, a paramedic, a first responder, or a dispatcher, As an emergency care provider, you spend your days, nights, and even weekends caring for others. But who is caring for you? EMS professionals must constantly refine their stress management skills in order to live their lives with a greater sense of balance. Not only will this text alert EMS professionals To The stressors in their lives, but it will teach them to identify problem situations and effectively resolve issues, leading to a healthier, more fulfilling lifestyle. EMS Continuing Education Series as an EMS provider you know that your education does not stop when you finish your initial training. The things you learn in the field and in continuing education classes give you the extra skills and knowledge to make you the best provider you can be. The EMS Continuing Education Series was created to help you take that extra step toward not just being a great provider, but an outstanding one.

Managing Stress

Author: Sumita Roy

Publisher: Sterling Publishers Pvt. Ltd

ISBN: 8120791894

Category: Self-Help

Page: N.A

View: 1769

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"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "

Managing Stress

Principles and Strategies for Health and Well-Being

Author: Brian Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 0763798339

Category: Medical

Page: 586

View: 3583

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 0763756148

Category: Body, Mind & Spirit

Page: 576

View: 1828

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Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Performance Under Pressure

Managing Stress in the Workplace

Author: Heidi Wenk Sormaz,Bruce Tulgan

Publisher: Human Resource Development

ISBN: 9780874257410

Category: Business & Economics

Page: 160

View: 7911

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This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.

Managing stress

Author: Ann Edworthy

Publisher: Open University Press

ISBN: 9780335204069

Category: Self-Help

Page: 102

View: 324

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Managing Stress

For a Healthier Life

Author: John H. Burgess

Publisher: Wellness Institute, Inc.

ISBN: 9781587410253

Category: Psychology

Page: 104

View: 8416

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Managing Stress

Author: CTI Reviews

Publisher: Cram101 Textbook Reviews

ISBN: 1478461101

Category: Education

Page: 67

View: 4544

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Facts101 is your complete guide to Managing Stress. In this book, you will learn topics such as as those in your book plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Managing Stress in the Workplace

Author: Institute of Leadership & Management

Publisher: Routledge

ISBN: 113638197X

Category: Business & Economics

Page: 88

View: 9926

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Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Managing Stress with Qigong

Author: Gordon Faulkner

Publisher: Singing Dragon

ISBN: 0857010166

Category: Body, Mind & Spirit

Page: 256

View: 7779

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The ancient Chinese practice of Qigong combines physical movement with gentle breathing techniques to promote harmony between body and mind, and is quickly gaining popularity in the West. This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Managing Stress At Work In A Week

How To Manage Stress In Seven Simple Steps

Author: Stephen Evans-Howe

Publisher: Hachette UK

ISBN: 144418590X

Category: Self-Help

Page: 128

View: 1234

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Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress