Mit dem Herzen eines Buddha

Heilende Wege zu Selbstakzeptanz und Lebensfreude

Author: Tara Brach

Publisher: O.W. Barth eBook

ISBN: 3426452251

Category: Religion

Page: 384

View: 2243

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Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem positiven Verhältnis zu sich selbst finden kann. »Mit dem Herzen eines Buddha lädt uns ein, uns mit all unserem Schmerz, unseren Ängsten und Sorgen selbst zu umarmen und mit leichtem, doch festem Schritt den Pfad des Verständnisses und Mitgefühls zu gehen.« Thich Nhat Hanh

Radical Acceptance

Awakening the Love that Heals Fear and Shame

Author: Tara Brach

Publisher: Random House

ISBN: 1446445429

Category: Religion

Page: 352

View: 6834

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'Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion. Please enjoy this nourishing and healing book.' Thich Nhat Hanh In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection. Many people have already found the Buddhist perspective on our emotional life to be extremely valuable - and this book will be a major practical contribution to the subject.

Summary of Tara Brach’s Radical Acceptance by Milkyway Media

Author: Milkyway Media

Publisher: Milkyway Media

ISBN: N.A

Category: Study Aids

Page: 31

View: 7052

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.

Nach der Erleuchtung Wäsche waschen und Kartoffeln schälen

Wie spirituelle Erfahrung das Leben verändert

Author: Jack Kornfield

Publisher: Goldmann Verlag

ISBN: 3641234689

Category: Body, Mind & Spirit

Page: 368

View: 3934

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Jack Kornfield ist einer der ganz großen buddhistischen Lehrer neben dem Dalai Lama und Thich Nhat Hanh Erleuchtung ist kein Ruhestand! Nehmen wir diese Herausforderung an, erleben wir, wie das erwachte Herz zum verlässlichen Ratgeber wird – beispielsweise in schwierigen Familienverhältnissen, bei seelischem Schmerz, beruflichen Anforderungen, Krankheit oder Verlust. Jack Kornfield berichtet über die Erfahrungen und Einsichten von Lehrern und Schülern buddhistischer, christlicher, jüdischer und hinduistischer Herkunft sowie der Sufi-Tradition. Auf einmalige und zutiefst ehrliche Weise verknüpft er Zeugnisse moderner Spiritualität zu Lektionen, wie das achtsame Herz weise wird.

Radical Acceptance

The Secret to Happy, Lasting Love

Author: Andrea Miller

Publisher: Simon and Schuster

ISBN: 1501139207

Category: FAMILY & RELATIONSHIPS

Page: 320

View: 889

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"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

The Radical Acceptance of Everything

Living a Focusing Life

Author: Ann Weiser Cornell

Publisher: Focusing Resources

ISBN: N.A

Category: Self-Help

Page: 269

View: 440

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How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

Radical Acceptance and Self-Esteem: Embrace Your Gifts of Imperfection, Overcome Your Confidence Gap and Build Self-Acceptance

Author: David Craft

Publisher: Independently Published

ISBN: 9781724000859

Category: Self-Help

Page: 194

View: 8933

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Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, thenradical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!

Wer dem Glück hinterherrennt, läuft daran vorbei

Ein Umdenkbuch

Author: Russ Harris

Publisher: Kösel-Verlag

ISBN: 3641038227

Category: Self-Help

Page: 400

View: 4431

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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

Das weise Herz

Die universellen Prinzipien buddhistischer Psychologie

Author: Jack Kornfield

Publisher: Arkana

ISBN: 3641160561

Category: Body, Mind & Spirit

Page: 576

View: 469

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Das neue große Buch des Erfolgsautors und berühmten buddhistischen Lehrers Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann. „Das weise Herz“ ist Kornfields Meisterwerk und dürfte bald nach seinem Erscheinen einen Platz unter den zeitlosen Klassikern des Genres behaupten. • Jack Kornfield gehört mit dem Dalai Lama und Thich Nhat Hanh zu den ganz großen buddhistischen Lehrern • Erstmalige Darstellung des Buddhismus als eines großartigen Systems positiver Psychologie

Leaning Into Life

Contemplating Fear and Radical Acceptance

Author: Mike Woodcock

Publisher: N.A

ISBN: 9781506195063

Category:

Page: 114

View: 538

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Leaning Into Life is a book about discovery and acceptance. In this book Mike Woodcock shares his truth about stepping out of fear and blame and stepping into radical acceptance. "We have been culturally programmed to avoid pain and suffering, lean away from things that may make us sad, angry, and uncomfortable." Woodcock has learned that to fully express himself as spirit and as human he needs to embrace all things and accept whatever the Universe might provide. In Leaning Into Life, you take a journey from compassion to judgment, from fear to acceptance and arrive at the ultimate understanding that God is in everything and ever-present. The messages in this book are meant to be savored and pondered, read over and over on your journey to find your own meaning. Regarding compassion Woodcock writes, "To fully express compassion with an open heart we need to fully experience and move through our own pain, suffering and sorrow. We need the experience of compassion before we can express it. Our heart is broken open allowing us to be the vessel through which the God of Compassion breathes in and out." The author's spiritual path has meandered through, Baptist and Pentecostal churches, confirmed as an Episcopalian, through Transcendental Mediation meetings in the 1970's and clairvoyant training in the 1990's. He has been a practicing mediator for over twenty years and considers himself somewhat of a spiritual mongrel, spiritual, but not religious. Most recently his path has lead him to a spiritual community affiliated with Unity Worldwide Ministries. As a prayer chaplain in Unity of the Valley Spiritual Center in northern California, he was called to provide messages for weekly meditation services and Leaning Into Life is a easy to read, spiritually-insightful compilation of twenty of his most popular messages written down to be savored over and over again.

Mindfulness and Acceptance

Expanding the Cognitive-Behavioral Tradition

Author: Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan

Publisher: Guilford Press

ISBN: 1609189892

Category: Psychology

Page: 319

View: 2552

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This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

Frag den Buddha - und geh den Weg des Herzens

Was uns bei der spirituellen Suche unterstützt. Neuausgabe

Author: Jack Kornfield

Publisher: Kösel-Verlag

ISBN: 3641236533

Category: Religion

Page: 448

View: 736

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Dies ist eines der wichtigsten Bücher, die über Meditation, über den Prozess der inneren Transformation und die Integration der spirituellen Praxis in unserer tägliches Leben geschrieben wurde. Mit „Frag den Buddha und geh den Weg des Herzens“ wurde der Psychologe und Meditationslehrer Jack Kornfield 1995 im deutschsprachigen Raum bekannt, und es ist bis heute eine Fundgrube und ein wichtiger Begleiter für alle, die sich auf die spirituelle Suche begeben. Im ersten Teil geht es um die Grundlage eines spirituellen Lebens: um Achtsamkeitspraxis und Meditation, um die Schwierigkeiten, die dabei auftauchen können, sowie um den Umgang mit unseren Schattenthemen. Im zweiten Teil zeigt Jack Kornfield, wie wir diese Praxis in unser Leben integrieren können, dabei kommen Mitgefühl, Abgrenzungsstrategien und der Umgang mit spirituellen Lehrern zur Sprache. Schließlich lädt er im dritten Teil dazu ein, Weisheit und Mitgefühl zu entfalten und mit Leichtigkeit und Freude unser Leben zu leben. Dieser spirituelle Klassiker berührt unser Herz und zeigt, was uns alles begegnen kann, wenn wir uns auf die Stille und den gegenwärtigen Moment einlassen. Er ist ein wertvoller Wegbegleiter in vielen Lebensphasen, um Einsicht, Klarheit und Heilung zu erfahren.

Intuitiv abnehmen

Zurück zu natürlichem Essverhalten

Author: Elyse Resch,Evelyn Tribole

Publisher: Goldmann Verlag

ISBN: 3641104459

Category: Cooking

Page: 448

View: 9969

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Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Foundations of Couples, Marriage, and Family Counseling

Author: David Capuzzi,Mark D. Stauffer

Publisher: John Wiley & Sons

ISBN: 1118710789

Category: Psychology

Page: 544

View: 1280

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A comprehensive and practical approach to the world of marriage,couples, and family counseling Esteemed academics David Capuzzi and Mark D. Stauffer presentthe theory, research, and real-life practice of today's counselorsand therapists in family therapy settings. Aligned with the Councilfor Accreditation of Counseling and Related Educational Programs(CACREP) and Commission on Accreditation for Marriage and FamilyTherapy Education (COAMFTE), this useful text covers foundationalteaching important to readers, but also critical modern topics notincluded in other texts, such as sexuality, trauma, divorce,domestic violence, and addictions, filial play therapy, and usingcommunity genograms to position culture and context in familytherapy. With a unique focus on practical applications, the bookdiscusses the major family therapy theories, and provides graduatestudents and post-graduate learners in counseling, mental health,and behavioral health fields the skills and techniques they need tohelp couples and families as part of their work in a variety ofhelping environments. Each chapter contains case studies andanecdotes that help readers think critically about the issues theyare likely to deal with as clinicians. Written by recognized and respected contributors, this bookhelps readers see the connection between what they know and whathappens in couples and family counseling sessions. Readerswill: Learn the knowledge and skills essential to family therapy Understand the history, concepts, and techniques associatedwith major theories Examine the key issues specific to couples work, with relevantintervention Explore solutions to the complexities generated by specialissues Discusses the modern realities of family, diversity andculture, and systemic contexts Family and couples counseling presents a complex interplay ofvarious factors inherent to each individual, the dynamic interplaybetween each person's issues, and the outside influences that shapebehavior. Foundations of Couples, Marriage, and FamilyCounseling helps readers sort out the complexity and guideclients toward lasting resolution.

The Positive Pianist

How Flow Can Bring Passion to Practice and Performance

Author: Thomas J. Parente

Publisher: Oxford University Press

ISBN: 0199316635

Category: Music

Page: 144

View: 1897

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In The Positive Pianist: How Flow Can Bring Passion to Practice and Performance, author Thomas J. Parente applies the concept of flow to the practice of piano playing, demonstrating how student musicians can experience enjoyment and confidence from succeeding at something that challenges them to an engaging level. By using Mihaly Csikszentmihalyi's theory of flow to musical performance, Parente shows that linking productivity and enjoyment in piano playing has a positive impact on students, motivating them to practice more in order to experience flow again; this creates optimal learning conditions for piano practicing. As the chapters progress, Parente shows students how to evaluate their own progress and offers teachers the tools to impart on their students an optimal practice method: one informed by flow. Parente argues for an objective, goal-oriented backdrop that will lead piano students to achieve greater confidence, accuracy, and musicality. The Positive Pianist draws on the author's forty years of teaching experience and research to show piano students and their teachers how to develop a productive, focused mental state when practicing the piano.