The Children's Meditations in My Heart

Author: Gitte Winter Graugaard

Publisher: N.A

ISBN: 9781973137573

Category: Juvenile Fiction

Page: 80

View: 1756

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Thousands of families love reading "The Children's meditations: In my heart" at bedtime. Children today sleep one hour less than we did 25 years ago. It might be the same in your country? We need to teach our children to handle their thoughts and get enough sleep.The meditations in this book help the kids move their focus away from their many thoughts that often keep them awake, and down into their bodies.When the busy brain gets less attention, and the tired body gets more, the children fall asleep. They are tired and they need sleep to grow, to develop, and to be happy. As parents, we give our children and their friends an important gift by making sure our children get enough sleep. And what better way than with a heart full of love... Benefits: Your child finds inner peace. Your child falls quickly and easily asleep with his/her heart full of love. You will have a wonderful time together and create a loving language full of symbols of love. Your child learns about self-love. Your child learns to tackle everyday challenges with love. Your child learns about empathy, love, cohesion and gratitude. You fill your own heart with love at the same time.We truly believe that the world needs these stories of love and that we can make the world a better place, if we teach our children how to feel at home in their bodies and understand that the most beautiful love grows inside them.

The Children's Meditations In My Heart

Author: Gitte Winter Graugaard

Publisher: N.A

ISBN: 9788793210288

Category: Juvenile Fiction

Page: 82

View: 5654

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This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.

Meditations of the Heart

Author: Howard Thurman

Publisher: Beacon Press

ISBN: 0807010839

Category: Body, Mind & Spirit

Page: 216

View: 6250

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Meditations of the Heart is a beautiful collection of meditations and prayers by one of our greatest spiritual leaders. Howard Thurman, the great spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. This collection of fifty-four of his most well-known meditations features his thoughts on prayer, community, and the joys and rituals of life. Within this collection are words that sustain, elevate, and inspire. Thurman addresses those moments of trial and uncertainty and offers a message of hope and endurance for people of all faiths.

Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

Author: Eline Snel

Publisher: Shambhala Publications

ISBN: 0834829193

Category: Family & Relationships

Page: 112

View: 5186

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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Smile to Your Heart Meditations

Simple Practices for Peace, Health and Spiritual Growth

Author: Irmansyah Effendi

Publisher: Ulysses Press

ISBN: 1569758891

Category: Body, Mind & Spirit

Page: 240

View: 6983

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AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART We’ve long been told to “follow our heart”—that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it’s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? An easy, step-by-step guide to opening, feeling and enjoying your heart, Smile to Your Heart Meditations will teach you to naturally: •Experience the calmness and happiness within your heart •Achieve deeper, more joyful and experiential meditations •Recognize the difference between using your brain and your heart •Let your heart be strengthened and cleansed of negativities •Improve your beautiful connection with the Divine Source •Rely on your heart more in your interactions with others •Allow more joy and positive energy to flow throughout your life Whether you have meditated for years or never before, Smile to Your Heart Meditations is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relax…smile…and enjoy!

In My Heart

A Book of Feelings

Author: Jo Witek

Publisher: Harry N. Abrams

ISBN: 9781419713101

Category: Juvenile Fiction

Page: 32

View: 8678

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A young girl explores what different emotions feel like, such as happiness which makes her want to twirl, or sadness which feels as heavy as an elephant.

Touch My Heart in Summer

Author: Terri Gibbs

Publisher: W Publishing Group

ISBN: 9780849953552

Category: Devotional calendars

Page: 144

View: 8851

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This delightful devotional book contains daily meditations by an illustrious assortment of writers, gloriously illustrated with fruits, flowers, and summer scenes.

A Different Dream for My Child

Meditations for Parents of Critically or Chronically Ill Children

Author: Jolene Philo

Publisher: Discovery House

ISBN: 1572937149

Category: Religion

Page: 272

View: 9200

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For years, Jolene Philo’s son was hospitalized many times as he battled a life-threatening birth defect. Far from home, without friends and family to support them, Jolene and her husband felt utterly and completely alone. Today, support networks for parents of critically or chronically ill children have improved, but most only provide for urgent physical needs. The devotional meditations in this book address the spiritual needs of these parents as the author shares her own life lessons, as well as those of other parents who have walked this road. No matter how difficult the road, Philo says, you do not have to lose hope.

Spinning Inward

Author: Maureen Murdock

Publisher: Shambhala Publications

ISBN: 0834826720

Category: Family & Relationships

Page: 176

View: 5557

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If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony. The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.

Time for Peace

Peace in Our Hearts, Peace in the World

Author: Ruth Fishel

Publisher: Archway Publishing

ISBN: 1480849820

Category: Body, Mind & Spirit

Page: 378

View: 2230

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Praise for Time for Peace Ruth Fishel has been sharing words of wisdom for many years. Truly, if we all took her at her word, this would be a far different world to share. I recommend that you give this book a place on your shelf and in your heart. Karen Casey, PhD, Author, Each Day a New Beginning, Change Your Mind and Your Life Will Follow, and 52 Ways to Live a Course in Miracles Despite the hectic, ever-changing nature of todays world, author Ruth Fishel believes that mindful, peaceful living is within reach. In Time for Peace, she offers an inspiring collection of daily meditations, one for each day of the year, focused on cultivating peace worldwide. Through powerful, stimulating, inspirational thoughts, quotes, and affirmations and inclusion of experiences and revelations from her own life, Fishel demonstrates that inner peace can extend to world peace when enough people adopt an attitude of mindfulness and peacefulness. She communicates that when one carries the intention to be mindful and accepting of each moment, it spreads the serenity to others, reverberating peace throughout the universe. Time for Peace presents a daily guide to inner peace. Filled with Fishels inspiring, uplifting reflections on mindful living, this devotional shares the idea that thought, prayer, and meditation can end the horrors of war and bring about peace for all.

The Mindful Child

How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

Author: Susan Kaiser Greenland

Publisher: Simon and Schuster

ISBN: 9781416583561

Category: Family & Relationships

Page: 240

View: 6304

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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Starbright Meditations for Children

Author: Maureen Garth

Publisher: HarperCollins Australia

ISBN: 0730495019

Category: Family & Relationships

Page: 112

View: 6029

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Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.

Journey to the Heart

Daily Meditations on the Path to Freeing Your Soul

Author: Melody Beattie

Publisher: Harper Collins

ISBN: 0062291122

Category: Self-Help

Page: 384

View: 8392

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Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Refresh My Heart in Spring

Author: Jack Countryman

Publisher: W Publishing Group

ISBN: 9780849953378

Category: Religion

Page: 144

View: 6302

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This lovely gift book, studded with beautiful photographs of spring flowers, contains daily devotions for the spring season contributed by such luminaries as Dale Evans Rogers, Max Lucado, Catherine Marshall, and Mother Theresa

My Heart Smiles

Author: Diana Oman

Publisher: N.A

ISBN: 9780991495504

Category: Alphabet books

Page: 64

View: 6151

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An ABC book intended to inspire confidence and self-esteem in a colorful, fun, and playful way.

Calm Kids

Help Children Relax with Mindful Activities

Author: Lorraine Murray

Publisher: Floris Books

ISBN: 0863159346

Category: Medical

Page: 160

View: 9930

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At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Acorns to Great Oaks

Meditations for Children

Author: Marie Delanote

Publisher: Simon and Schuster

ISBN: 1844097900

Category: Family & Relationships

Page: 64

View: 3277

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"Acorns to Great Oaks – Meditations for Children" helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness. We are creatures of habit. If we can pick up 'bad' habits (stress, anger), we can also be taught good habits (relaxation, trust, conscious breathing, forgiveness, peace…). We need to teach children how to manage their own behavior instead of having others manage it for them. Meditation and being aware is coming to a place within your heart and mind where you feel happy and trusting so you can feel good again, in and after any situation, wherever you are and as quickly as possible. Visualizing specific pictures in the mind supports this. It teaches children power and control over how they feel, what's happening and where they want to be in life! Acorns to Great Oaks – Meditations for Children contains 22 short meditations to help children on their way, so they can then easily apply 'coping mechanisms' into real life. An Audio-CD with the meditations from this book is also available (978-1-84409-727-2).

Beasts & Children

Stories

Author: Amy Parker

Publisher: HMH

ISBN: 0544370163

Category: Fiction

Page: 320

View: 4381

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Linked stories exploring the dark heart of the American family: “Electrifying, daring . . . sure to appeal to fans of Karen Russell and Lorrie Moore ” (Booklist, starred review). A St. Louis Post-Dispatch Best Book of the Year The Bowmans are declining Texas gentry, heirs to an airline fortune, surrounded by a patriarch’s stuffed trophies and lost dreams. They will each be haunted by the past as they strive to escape its force. The Fosters are diplomats’ kids who might as well be orphans. Jill and Maizie grow up privileged amid poverty, powerless to change the lives of those around them and uncertain whether they have the ability to change their own. The Guzmans have moved between Colombia and the United States, each generation seeking opportunity for the next, only to find that the American dream can be as crushing as it is elusive. From the tense territory of a sagging, grand porch in Texas to a gated community in Thailand to a lonely apartment in nondescript suburbia, these wry, dark stories unwind the lives of three families as they navigate the ever-shifting landscapes of the American middle class. “No one is safe, Parker reminds us, especially within the family circle—but one’s chosen family can also offer salvation. . . . The stories, like the mounted heads in the Bowmans’ trophy room, rivet the gaze, demand that readers recognize themselves in those glassy eyes—and then become disconcertingly alive.” —The New York Times Book Review

Feelings

Author: Libby Walden

Publisher: Tiger Tales

ISBN: 9781680100938

Category: Juvenile Fiction

Page: 32

View: 1829

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Explore the world of emotions with this stunning peek-through book. Lyrical text and enchanting illustrations bring each emotion to life to help children understand the universal and unique nature of feelings.