The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Author: Jimmy Moore,Dr. Jason Fung

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: N.A

View: 4686

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The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Author: Jimmy Moore,Jason Fung

Publisher: Simon and Schuster

ISBN: 1628600012

Category: Health & Fitness

Page: 304

View: 2221

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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Obesity Code

Unlocking the Secrets of Weight Loss

Author: Jason Fung

Publisher: Greystone Books

ISBN: 1771641274

Category: Health & Fitness

Page: 296

View: 3087

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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Fasting Clarity

The Definitive Guide to Healing Your Body Through Intermittent and Extended Fasting

Author: N.A

Publisher: N.A

ISBN: 9781628601091

Category:

Page: N.A

View: 9880

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The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

Author: Dr. Jason Fung

Publisher: Greystone Books Ltd

ISBN: 1771642661

Category: Health & Fitness

Page: 288

View: 5146

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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Summary of the Complete Guide to Fasting by Dr. Jason Fung Conversation Starters

Author: Bookhabits

Publisher: Blurb

ISBN: 9781389491238

Category: Education

Page: 68

View: 7632

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Summary of The Complete Guide to Fasting by Dr. Jason Fung Conversation Starters In "The Complete Guide to Fasting," readers receive a thorough guide to fasting. From a history of fasting to practical skills and tools needed during a fast, Dr. Jason Fung and co-author Jimmy Moore have provided everything you might need to know to start fasting. The book focuses on an argument for the dieting method, providing evidence and information for the casual reader. Dr. Jason Fung and Jimmy Moore's "The Complete Guide to Fasting" is a new addition to the enormous literary canon of diet books. It goes a step further, dismissing fad diets in favor of proposing the ancient method of simple fasting as a means to diet. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage to do before purchasing this unofficial Conversation Starters.

The Keto Cure

A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health

Author: Jimmy Moore,Adam Nally

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 384

View: 7414

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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Delay, Don't Deny

Living an Intermittent Fasting Lifestyle

Author: Gin Stephens

Publisher: Createspace Independent Publishing Platform

ISBN: 9781541325845

Category: Fasting

Page: 162

View: 7433

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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

The Complete Guide to Intermittent Fasting

Learn Everything You Need about Intermittent Fasting and All the Benefits Associated with It

Author: Charlie Mason

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979293044

Category:

Page: 30

View: 1243

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If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next. You may also choose the extended fast where you fast for a longer period of time such as 8 days or more. Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again. This can be very frustrating. Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time. Intermittent fasting has gained popularity because it offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. ------------ Tags: Fasting Intermittent Weight Loss Guide Your Muscle Diet Burn Lose Build Healthy intermittent fasting intermittent fasting books intermittent fasting for women intermittent fasting diet intermittent fasting and ketogenic diet intermittent fasting 101 intermittent fasting free kindle books intermittent fasting for men intermittent fasting and keto diet intermittent fasting and keto intermittent fasting and cancer intermittent fasting and carb cycling intermittent fasting and diabetes intermittent fasting and feasting intermittent fasting and paleo intermittent fasting books for men how to lose weight fast 5 2 diet weight loss diet diet plan for weight loss 16 8 diet what is intermittent fasting fasting for weight loss diet plan to lose weight fast fat loss diet benefits of fasting ways to lose weight intermittent fasting benefits intermittent fasting results best diet to lose weight diets to lose weight fast intermittent fasting weight loss alternate day fasting five two diet 5 and 2 diet does intermittent fasting work best diet plan to lose weight fast how to do intermittent fasting diet meal plan to lose weight 5 2 diet plan health benefits of intermittent fasting what to eat when intermittent fasting lose fat fast fasting and weight loss healthy dinner for weight loss intermittent fasting studies how to do fasting nutrition plan for weight loss 24 hour fast fasting for a week fasting every other day the 5 2 diet best weight loss meal plan intermittent fasting app 5 2 diet meals weight loss food plan meal plan to lose weight fast fast meals how to intermittent fast fruits good for diet healthy food recipes to lose weight eating healthy to lose weight good weight loss foods fasting tips 5 2 diet weight loss weight loss help fast 5 diet weight loss guide 28 day egg ayuno intermitente dieta intermitente de ayuno intermittierende Fasten intermittierende Fastendiät digiuno intermittente dieta a digiuno intermittente jeûne intermittent régime à jeun intermittent jejum

The Transformational Power of Fasting

The Way to Spiritual, Physical, and Emotional Rejuvenation

Author: Stephen Harrod Buhner

Publisher: Simon and Schuster

ISBN: 1594776946

Category: Health & Fitness

Page: 224

View: 700

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Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.

Cholesterol Clarity

What The HDL Is Wrong With My Numbers?

Author: Jimmy Moore,Eric C. Westman

Publisher: Victory Belt Publishing

ISBN: 9781936608386

Category: Health & Fitness

Page: 304

View: 2860

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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

Fasting

The Ultimate Diet

Author: Allan Cott,Eugene Boe

Publisher: Hastings House Book Publishers

ISBN: 9780803893825

Category: Medical

Page: 264

View: 2907

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Combines revised and updated versions of two books in one volume: Fasting: the ultimate diet and its sequel: Fasting as a way of life

The Fasting Cure

Author: Upton Sinclair

Publisher: Applewood Books

ISBN: 142901136X

Category: Cooking

Page: 164

View: 3801

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Upton Sinclair was not only a prolifc and much admired author, but also a follower of Bernarr MacFadden's Physical Culture movement (see his Physical Culture Cook Book, 1901) and a member of the editorial staff of Physical Culture Magazine. Dedicated to MacFadden, this 1911 volume advocates the benefits of systematic fasting in producing long-lasting health benefits.

Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Author: Jimmy Moore,Eric Westman, MD

Publisher: Victory Belt Publishing

ISBN: 9781628600070

Category: Health & Fitness

Page: 256

View: 2827

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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

The Every-Other-Day Diet

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

Author: Krista Varady

Publisher: Hachette Books

ISBN: 1401305954

Category: Health & Fitness

Page: 256

View: 827

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"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.