The Hypnobirthing Book

An Inspirational Guide for a Calm, Confident, Natural Birth

Author: Katharine Graves

Publisher: Katharine Publishing

ISBN: 0957144504

Category: Autogenic training

Page: 205

View: 5097

DOWNLOAD NOW »
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

HypnoBirthing, Fourth Edition

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

Author: Marie Mongan

Publisher: Simon and Schuster

ISBN: 075731838X

Category: Health & Fitness

Page: 308

View: 5073

DOWNLOAD NOW »
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.

Hypnobirthing Home Study Course Manual

Step by Step Guide to an Easy, Natural and Pain Free Birth

Author: Kathryn Clark

Publisher: BookBaby

ISBN: 1483552098

Category: Health & Fitness

Page: 350

View: 7474

DOWNLOAD NOW »
5 Week Step by Step Guide to Experience an Empowered, Natural, Easy and Pain Free Birth. This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of these you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a 5 week complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other Hypnobirthing or birth preparation class, as this is a course covers natural birthing, alternative options and the best interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm and in control. The course is a 5 week program, yet you can work as fast or a slow through the material as you need. This manual is to accompany eight CD/MP3 Hypnobirthing Home Study Course Albums. However it is not essential to have these albums to gain benefit from the manual. With Hypnobirthing Home Study Course, your birthing dream is not just possible, it is entirely likely! Over the six years, we have collected statistics on birthing outcomes. Over 85% of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying that they were entirely comfortable throughout the birth and didn’t even think of asking for pain medication. You are reading these words because you have decided to give the best possible birth experience for you and your baby. You are creating a conscious choice to select positive and empowered memories for your birth, and these glorious memories will last a lifetime and become the most treasured of your experiences. By the end of the course, you will look forward to the birthing day or due date with glee and enthusiasm. Your confidence in a successful birthing will be a total transformation from fear to fulfilment. And, of course, that 85% is now securely within your grasp.

Hypnobirthing - The Original Method

Mindful Pregnancy and Easy Labor

Author: O'Neill Michelle

Publisher: BookBaby

ISBN: 0983334501

Category: Medical

Page: 252

View: 7910

DOWNLOAD NOW »
"The Leclaire Method --- provides the women with exactly what they need to know to reclaim their inborn ability to birth normally, joyfully, and easily.” Christiane Northrup, M.D., Author of Women’s Bodies, Women’s Wisdom “Wonderful --- the guide every expectant woman and her partner need to experience the miracle of life.” Susan Love, M.D. Author of Dr. Susan Love’s Hormone Book Change Your Fears About Pregnancy and Labor into Positive Thoughts and Actions Use Mind /Body Techniques to bond with your fetus and enhance the nurturing of your baby Experience Labor and Childbirth as calm, joyous and hypnotic Establish a healthy and happy beginning for your child The Power of Your Mind, the Ease of Your Body ,The Celebration of Your Birthing "Bringing Peace to the World One Baby at a Time"

How Big Is a Placenta Bowl?

And Other Weird Questions You'll Ask When Planning a Home Birth

Author: Renee Moilanen

Publisher: Renee Moilanen

ISBN: 0985376406

Category: Childbirth at home

Page: 128

View: 3106

DOWNLOAD NOW »
"How Big is a Placenta Bowl? And Other Weird Questions You'll Ask When Planning a Home Birth" tackles your most outrageous and irreverent home birth questions and delivers practical advice for couples preparing to give birth at home. From cord blood banking and circumcision to newborn immunizations and insurance coverage, "How Big is a Placenta Bowl?" answers all your home birth questions, including: How messy is home birth? How much will it cost? How do I get the gunk out of the birth tub? How do I choose a midwife? How can I convince others I'm not crazy? What should I wear? Why the heck do I need olive oil? Should I have my other kids at the birth? One of the only guides to home birth written specifically for a United States audience, the book also includes a special section for husbands and partners on what they need to know, and it contains detailed state-by-state information about midwifery regulations, insurance coverage, and newborn testing procedures. Also included is a birth kit checklist and a sample birth plan for home birthers.

Hypnobirthing

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 3rd Edition

Author: Marie Mongan

Publisher: HCI

ISBN: 0757302661

Category: Health & Fitness

Page: 328

View: 1656

DOWNLOAD NOW »
"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

Birth Made Easy

The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-Hypnosis: Inner Power Hypnobirthing and the Miracle of Life

Author: Paola Bagnall

Publisher: Anchor Books

ISBN: 9781906316877

Category: Autogenic training

Page: 100

View: 3957

DOWNLOAD NOW »
The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Knack Pregnancy Guide

An Illustrated Handbook for Every Trimester

Author: Brenda Lane,Ilana Kirsch

Publisher: Rowman & Littlefield

ISBN: 1599218259

Category: Health & Fitness

Page: 256

View: 2350

DOWNLOAD NOW »
Coauthored by an ob/gyn and a noted pregnancy and childbirth expert, Knack Pregnancy Guide is the most reader-friendly, visually informative book ever on the subject. Encompassing all vital pregnancy information, it is organized to meet the needs of today's busy mothers-to-be. It introduces the latest ideas and research—from prenatal testing to the long-term effects of prenatal nutrition—and provides indispensable advice to mothers at high risk or with pregnancy complications and those with dietary limitations. Sidebars offer quick tips on warning signs, where to find help, and more. Knack Pregnancy Guide is a must for every pregnant mother. • 300 full-color photos • 50 illustrations • Coauthored by an ob/gyn and a leading doula • Organized by trimester • Special pages for dads