HypnoBirthing, Fourth Edition

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition

Author: Marie Mongan

Publisher: Health Communications, Inc.

ISBN: 075731838X

Category: Health & Fitness

Page: 308

View: 6754

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HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.

The Hypnobirthing Book

An Inspirational Guide for a Calm, Confident, Natural Birth

Author: Katharine Graves

Publisher: Katharine Publishing

ISBN: 0957144504

Category: Autogenic training

Page: 205

View: 7505

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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

Hypnobirthing Home Study Course Manual

Step by Step Guide to an Easy, Natural and Pain Free Birth

Author: Kathryn Clark

Publisher: BookBaby

ISBN: 1483552098

Category: Health & Fitness

Page: 350

View: 7630

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5 Week Step by Step Guide to Experience an Empowered, Natural, Easy and Pain Free Birth. This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of these you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a 5 week complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other Hypnobirthing or birth preparation class, as this is a course covers natural birthing, alternative options and the best interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm and in control. The course is a 5 week program, yet you can work as fast or a slow through the material as you need. This manual is to accompany eight CD/MP3 Hypnobirthing Home Study Course Albums. However it is not essential to have these albums to gain benefit from the manual. With Hypnobirthing Home Study Course, your birthing dream is not just possible, it is entirely likely! Over the six years, we have collected statistics on birthing outcomes. Over 85% of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying that they were entirely comfortable throughout the birth and didn’t even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. This course will help you learn how to clear the path of obstacles and hurdles, and you will free yourself (predominantly your thoughts). Yes, you will achieve such freedom that when the time comes, your mind will no longer interfere with the already setup bodily functions of giving birth. I challenge you to take this home study course with an open mind, and allow yourself to just entertain the notion that birth is meant to be natural, normal and safe. Most importantly, the most empowering and fulfilling experience in your life will be this birth, and it will stay with you for the rest of your existence. Wouldn’t it be wonderful if we could ensure that we are more likely to have the emotional highs at birth rather than the lows with our birthing day? Wouldn’t it be lovely to remember that such a day is one filled with joy, peace and comfort? You are reading these words because you have decided to give the best possible birth experience for you and your baby. You are creating a conscious choice to select positive and empowered memories for your birth, and these glorious memories will last a lifetime and become the most treasured of your experiences. By the end of the course, you will look forward to the birthing day or due date with glee and enthusiasm. Your confidence in a successful birthing will be a total transformation from fear to fulfilment. And, of course, that 85% is now securely within your grasp. Importantly, if your birth happens to fall within the 15%, you now find it easy to be calm and explore your options and make the best possible decision. No matter what happens, you are empowered in your birthing choices. Hypnobirthing Hub Home Study Course goes to great lengths to clearly explain and recommend which medical choice is best for each birth situation. All I ask is that you be willing to open your mind and your heart to this transformational birthing method. Allow its intuitive truth to resonate deeply within you.

Hypnobirthing

The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 3rd Edition

Author: Marie Mongan

Publisher: HCI

ISBN: 0757302661

Category: Health & Fitness

Page: 328

View: 1077

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"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor." -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

Hypnobirthing - The Original Method

Mindful Pregnancy and Easy Labor

Author: O'Neill Michelle

Publisher: BookBaby

ISBN: 0983334501

Category: Medical

Page: 287

View: 4946

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Bringing Peace to the World One Baby at a time This is the only complete childbirth education program developed by a Medical professional and a woman. Whether you are having a natural birth, a C section , an epidural or a VBAC , this complete method prepares both you and your partner, mentally, physically and emotionally. Simple strategies to reduce the pain, rekindle the joy, and recognize the power of giving birth! The highly successful Hypnobirthing Leclaire Method – the Childbirth program for the twenty-first century that incorporates hypnosis – helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be. The author’s systematic approach gives you back control over your mind and body during childbirth when you may feel it slipping away. Through techniques including self-hypnosis, meditation, massage, and visualization, you learn to ease childbirth jitters, improve bonding between you and your baby, and facilitate your baby’s peaceful painless entry into the world. In addition, the Hypnobirthing Leclaire Childbirth Method can prevent unhealthy birth weight, ease the transition to breastfeeding, and create the healthiest possible environment for a new life!

How Big Is a Placenta Bowl?

And Other Weird Questions You'll Ask When Planning a Home Birth

Author: Renee Moilanen

Publisher: Renee Moilanen

ISBN: 0985376406

Category: Childbirth at home

Page: 128

View: 325

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"How Big is a Placenta Bowl? And Other Weird Questions You'll Ask When Planning a Home Birth" tackles your most outrageous and irreverent home birth questions and delivers practical advice for couples preparing to give birth at home. From cord blood banking and circumcision to newborn immunizations and insurance coverage, "How Big is a Placenta Bowl?" answers all your home birth questions, including: How messy is home birth? How much will it cost? How do I get the gunk out of the birth tub? How do I choose a midwife? How can I convince others I'm not crazy? What should I wear? Why the heck do I need olive oil? Should I have my other kids at the birth? One of the only guides to home birth written specifically for a United States audience, the book also includes a special section for husbands and partners on what they need to know, and it contains detailed state-by-state information about midwifery regulations, insurance coverage, and newborn testing procedures. Also included is a birth kit checklist and a sample birth plan for home birthers.

Birth Made Easy

The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-Hypnosis: Inner Power Hypnobirthing and the Miracle of Life

Author: Paola Bagnall

Publisher: Anchor Books

ISBN: 9781906316877

Category: Autogenic training

Page: 100

View: 7808

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The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Knack Pregnancy Guide

An Illustrated Handbook for Every Trimester

Author: Brenda Lane,Ilana Kirsch

Publisher: Rowman & Littlefield

ISBN: 1599218259

Category: Health & Fitness

Page: 256

View: 5876

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Coauthored by an ob/gyn and a noted pregnancy and childbirth expert, Knack Pregnancy Guide is the most reader-friendly, visually informative book ever on the subject. Encompassing all vital pregnancy information, it is organized to meet the needs of today's busy mothers-to-be. It introduces the latest ideas and research—from prenatal testing to the long-term effects of prenatal nutrition—and provides indispensable advice to mothers at high risk or with pregnancy complications and those with dietary limitations. Sidebars offer quick tips on warning signs, where to find help, and more. Knack Pregnancy Guide is a must for every pregnant mother. • 300 full-color photos • 50 illustrations • Coauthored by an ob/gyn and a leading doula • Organized by trimester • Special pages for dads