The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

Author: Clair Davies,Amber Davies

Publisher: New Harbinger Publications

ISBN: 1608824969

Category: Health & Fitness

Page: 376

View: 8028

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

Author: Clair Davies,Amber Davies

Publisher: New Harbinger Publications

ISBN: 1608824950

Category: Health & Fitness

Page: 376

View: 6191

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Trigger Point Therapy Workbook

Your Self-Treatment Guide for Pain Relief

Author: Clair Davies,Amber Davies

Publisher: New Harbinger Publications Incorporated

ISBN: 9781608824946

Category: Health & Fitness

Page: 376

View: 9950

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Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points--tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Trigger Point Therapy for Headaches & Migraines

Your Self-treatment Workbook for Pain Relief

Author: Valerie DeLaune

Publisher: New Harbinger Publications

ISBN: 1572245255

Category: Health & Fitness

Page: 165

View: 6213

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I have such a bad headache! For many of us, this is an oft repeated cry of anguish. Statistics about headaches and migraines are downright astonishing: One in six people have frequent headaches, and of those, one in ten suffers from migraines. You are not alone. Headaches and migraines result in more than 10 million doctor visits each year. If you struggle frequently with headache pain, this book offers a welcome solution. Trigger point therapy is an effective self-care approach you can use to get relief from headache pain. Trigger points form in a portion of the muscle cell where blood flow is reduced and metabolic wastes are not being exchanged for oxygen and nutrients. When enough trigger points are located together, they can form palpable knots in the tissue. Trigger points can cause pain, either in the area of the trigger point, or by referral to other areas of the body. Trigger points can be treated by applying pressure to affected areas, often providing instant relief. This book explains trigger point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors that cause and perpetuate trigger points, such as body mechanics, injuries, diet and nutritional deficiencies, hormonal imbalances, and emotional factors, and provides solutions to address each perpetuating factor.

Trigger Point Therapy for Low Back Pain

A Self-treatment Workbook

Author: Sharon Sauer,Mary Biancalana

Publisher: New Harbinger Publications

ISBN: 1572245638

Category: Health & Fitness

Page: 265

View: 7566

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A protege of trigger-point-therapy founders Janet Travell and David Simons presents the first in her series of comprehensive manuals, designed to provide relief from muscle pain using both trigger-point massage and other never-before-published techniques developed by Travell and Simons. Original.

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain

A Self-Treatment Workbook

Author: Valerie DeLaune

Publisher: New Harbinger Publications

ISBN: 1608822397

Category: Health & Fitness

Page: 192

View: 5316

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If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more than temporary relief. That's why it's essential to take charge of your own treatment for effective and lasting pain relief. Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain helps you understand how trigger points form and where to search for them. You'll learn to apply pressure on trigger points and stretch these critical areas for effective and often instant relief. You'll also find out how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies. Once you get started, you'll be on your way to eliminating your pain so that you can focus on enjoying life.

Trigger Point Therapy for Myofascial Pain

The Practice of Informed Touch

Author: Donna Finando,Steven Finando

Publisher: Simon and Schuster

ISBN: 1620550687

Category: Health & Fitness

Page: 256

View: 8659

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A clinical reference manual for the evaluation and treatment of muscle pain • Contains detailed illustrations of pain patterns and trigger-point locations • 15,000 copies sold in first hardcover edition Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

Myofascial Pain and Dysfunction

The Trigger Point Manual

Author: Janet G. Travell,David G. Simons

Publisher: Lippincott Williams & Wilkins

ISBN: 0683083678

Category: Medical

Page: 626

View: 9170

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...gives a thorough understanding of what myofascial pain actually is, and provides a unique and effective approach to the diagnosis and treatment of this syndrome for the lower body muscles.

Healing Through Trigger Point Therapy

A Guide to Fibromyalgia, Myofascial Pain and Dysfunction

Author: Devin J. Starlanyl,John Sharkey

Publisher: North Atlantic Books

ISBN: 1583946098

Category: Health & Fitness

Page: 263

View: 9744

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"This guide to trigger points is comprehensive resource for the diagnostics, care, treatment and prevention of symptoms related to fibromyalgia, myofascial pain, and other commonly misdiagnosed chronic pain conditions"--Provided by publisher.

Trigger Point Therapy for Repetitive Strain Injury

Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain

Author: Valerie DeLaune

Publisher: New Harbinger Publications

ISBN: 1608821285

Category: Health & Fitness

Page: 216

View: 1181

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Repetitive strain injuries to the shoulder, back, and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration, it can seem that there’s nothing you can do to ease the discomfort caused by your injury and speed your recovery. Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal. Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows, lower arms, wrists, or hands. Through simple stretching and pressure exercises you can do at home, you can reduce pain and increase mobility so you can get back to enjoying your life. With this guidebook, you’ll: • Identify the specific trigger points in muscles that are causing your pain • Self-treat your pain with stretches and pressure targeted to your trigger points • Learn how to prevent further muscle damage or injury • Optimize your diet and body mechanics to speed recovery

The Concise Book of Trigger Points, Third Edition

Author: Simeon Niel-Asher

Publisher: North Atlantic Books

ISBN: 158394849X

Category: Health & Fitness

Page: 240

View: 3708

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This compact guide explains how to treat chronic pain through trigger point-- tender, painful nodules that form in muscle fibers and connective tissues. The trigger points relating to the main skeletal muscles are central to massage, bodywork, and physical therapy. The first six chapters provide a sound background to the physiology of trigger points, and the general methods of treatment. The rest is organized by muscle group, with the information about each muscle presented in a uniform accessible style.

The Concise Book of Trigger Points

Author: Simeon Niel-Asher

Publisher: North Atlantic Books

ISBN: 1556437455

Category: Health & Fitness

Page: 224

View: 3149

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"A manual for understanding and treating chronic pain associated with trigger points, the tender, painful nodules that form in muscles and connective tissues"--Provided by publisher.

The Manual of Trigger Point and Myofascial Therapy

Author: Dimitrios Kostopoulos,Konstantine Rizopoulos

Publisher: Slack Incorporated

ISBN: 9781556425424

Category: Medical

Page: 240

View: 4007

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This guide offers the reader a comprehensive theraputic approach for the evaluation and treatment of myofascial pain and musculoskeletal dysfunction. This manual serves as a quick reference for clinically relevant items that pertain to the identification and management of trigger points. The first section of the book covers the therapy and research regarding the Myofascial Trigger Point Syndrome. Treatment methods and techniques are also covered in a comprehensive step-by-step format. The second section includes the most important muscles that tend to have a higher incidence of the myofascial involvement. Each muscle is supplemented by two pages of text and illustrations in order to aid the student or clinician in an institutional or practicing setting. The muscle page contains a plethora of information for the reader including muscle origin, insertion, location of trigger points, referenced pain patterns, myofascial stretching exercises, positive stretch signs, and biomechanics of injury.

Trigger Point Therapy Workbook 2D

Author: Amber Davies

Publisher: N.A

ISBN: 9781458754240

Category:

Page: 494

View: 1952

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Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, and alternative health practitioners are all beginning to use this technique to relieve the pain of individuals suffering from undiagnosable soft tissue pain-a condition that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying gentle, sustained pressure to trigger points- places in muscle or connective tissue where a lack of oxygen causes swelling. These points are easily located by general readers and create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. The stimulation of the point causes an increase in the oxygen level in the area and produces often instant relief. The first edition of The Trigger Point Therapy Workbook has made a huge impact in the use of this dynamic technique. This is the first major revision of the overnight classic-a complete update that includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work. This complete update includes new information specifically for massage professionals as well as a detailed discussion of progressive muscle relaxation techniques that can reinforce the therapeutic power of trigger point work. The proven method for overcoming soft-tissue pain, now available in a practical, step-by-step format-treatments for: fibromyalgia, chronic myofascial pain syndrome, low back pain, carpal tunnel syndrome, tennis elbow, neck and jaw pain, frozen shoulder pain, arthritis, headaches, sore knees and feet, accident trauma, joint pain and muscle aches and sports and repetitive strain injury. In this revised edition of his best-selling book, The Trigger Point Therapy Workbook, Clair Davies, a nationally certified massage therapist and expert in trigger point therapy, outlines a very user-friendly and completely up to date method of self-massage that people can employ as a means of reducing and eliminating their pain.

Trigger Point Therapy with the Foam Roller

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Author: Karl Knopf,Chris Knopf

Publisher: Ulysses Press

ISBN: 1612433545

Category: Health & Fitness

Page: 144

View: 9677

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Trail Guide to the Body's Quick Reference to Trigger Points

Author: Andrew Biel

Publisher: N.A

ISBN: 9780982978627

Category: Medical

Page: 115

View: 1787

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Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. These sensitive points of tissue are often associated with palpable nodules in taut muscle fibers and, when compressed, elicit referred pain, local tenderness or a twitch response. This full-color guide helps you quickly find and treat trigger points in your clients by identifying: Common location of a trigger point in a particular muscle belly Possible causes of trigger points Symptoms and Indications Pain Patterns Associated Trigger Points Differential Diagnoses This concise reference supports manual therapists familiar with Trigger Point therapy, quickly putting trigger points at their fingertips. For those wishing to learn the fundamentals of Trigger Point therapy or study the subject in greater depth, a list of recommended texts is provided. Students and practitioners will value the quality illustrations and easy access to this practical information. 115 pages, 210 images.

ABC's of Pain Relief and Treatment

Advances, Breakthroughs, and Choices

Author: Tim Sams

Publisher: iUniverse

ISBN: 0595382800

Category: Health & Fitness

Page: 336

View: 2449

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Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, you will discover his unique paradigm for achieving and maintaining the best possible pain relief.Dr. Sams's expert advice has helped thousands of patients create their own Personal Pain Paradigm. The PPP advocates directing your doctor through the most recent treatment advances; breakthroughs in coping that accelerate pain relief; and choices that raze the barriers to maximally effective medical treatment. You too can master the following: Learning the eleven-step hierarchy of medical treatments for pain Negotiating more effective pain treatments with your doctor Delighting in social, pleasurable, and productive activity without pain increases Selecting the best medication regimen for your specific condition Using nutritional supplements to enhance your pain relief Enjoying physical activity and exercise without pain increases Assessing how you may be sabotaging your medical care Combining blunt, practical advice with warm humor and vivid examples, ABC's of Pain Relief and Treatment is for those who are sincere about pain relief. Let your Personal Pain Paradigm help you build a pain-resistant life and re-discover passion and purpose.

Informed Touch

A Clinician's Guide to the Evaluation and Treatment of Myofascial Disorders

Author: Donna Finando,Steven Finando

Publisher: Healing Arts Press

ISBN: 9780892817405

Category: Medical

Page: 224

View: 7617

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A clinical reference manual for the evaluation and treatment of muscle pain. • Detailed color illustrations of pain patterns and trigger-point locations. • First accessible reference manual for acupuncturists, chiropractors, osteopaths, and physical, occupational, and massage therapists. In this easy-to-use guide to the treatment of muscle pain, medical educators Steven and Donna Finando present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. A "user's manual" for health care practitioners, Informed Touch examines a wide range of pain patterns and their treatment. Introductory chapters include discussion of the oriental medicine concept of Qi and its relationship to myology, information on trigger point location and activation, and palpatory skill-building techniques. Detailed information on each muscle, including pain-pattern and trigger-point illustrations and specific palpation instructions, allows clinicians to locate specific areas quickly and accurately. A visual index, showing reduced versions of the pain-pattern illustrations, makes it easy for clinicians to identify the muscles that may be involved in a patient's complaint. Informed Touch answers the reference needs of the growing community of physical and occupational therapists, acupuncturists, chiropractors, osteopaths, and massage therapists.

Pain Relief With Trigger Point Self-Help

Author: Valerie DeLaune

Publisher: Lotus Pub.

ISBN: 9781905367252

Category: Chronic pain

Page: 336

View: 9331

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"Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: Locate your trigger points and understand "referred pain" Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies'Treat trigger points by applying pressure and doing simple stretches. Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the bookis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain."-- Publisher.

The Body Is Not an Apology

The Power of Radical Self-Love

Author: Sonya Renee Taylor

Publisher: Berrett-Koehler Publishers

ISBN: 1626569789

Category: Self-Help

Page: 168

View: 9321

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A global movement guided by love Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.