Your Body Speaks Your Mind

Understanding how your emotions and thoughts affect you physically

Author: Deb Shapiro

Publisher: Hachette UK

ISBN: 1405525355

Category: Body, Mind & Spirit

Page: 368

View: 7833

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Fully updated and expanded edition of the classic book on body-mind. What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body. Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.

Physical Activity & Health

Author: Kotecki

Publisher: Jones & Bartlett Learning

ISBN: 1284102300

Category: Health & Fitness

Page: 666

View: 8171

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Physical Activity and Health, Fifth Edition offers expert knowledge based on the latest scientific evidence from physical activity and health research along with a variety of instructive elements that assist and encourage students in developing a personalized physical activity and health plan. The goal of the book is to introduce concepts and to develop the skills and interest to make physical activity a life-long habit. This text equips students with the information, skills, and practical know-how to gain control of their health and decide what to do and how and when to do it.

Physical Activity and Health: an Interactive Approach

Author: Jerome E. Kotecki

Publisher: Jones & Bartlett Publishers

ISBN: 1449643876

Category: Health & Fitness

Page: 400

View: 2899

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Physical Activity and Health: An Interactive Approach, Third Edition serves as a valuable text for understanding the workings of the complex systems within the human body and the multidimensional components of human health. This text presents scientific evidence on the relationship between physical activity and health in a readable and understandable format. Filled with information, guidance, recommendations, and practical applications, it prepares students to identify the aspects of personal behavior that, with modification, can improve their overall health. Together with engaging features that address self-assessment and changing health habits, it charts a path that puts students in control and allows them to decide what to do and how and when to do it.

Descartes' Irrtum

Fühlen, Denken und das menschliche Gehirn

Author: Antonio R. Damasio

Publisher: N.A

ISBN: 9783548604435

Category: Empfindung - Gehirn - Vernunft - Beziehung

Page: 384

View: 8876

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Metaphysical Anatomy

Your Body Is Talking, Are You Listening?

Author: Evette Rose,Damonza

Publisher: CreateSpace

ISBN: 9781482315820

Category: Body, Mind & Spirit

Page: 754

View: 6245

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Understand causes of emotional, mental and physical ailments that stem from your ancestry, conception, birth and childhood. If you are an alternative practitioner you will quickly sharpen your skills, learn more powerful approaches to emotional, mental and physical ailments. As a practitioner you will understand and work more efficiently with your clients. Under each disease you will find emotional components and accurate key points guiding you to effective alternative ways to heal and how to find core issues.

The Shaking Woman or A History of My Nerves

Or a History of My Nerves

Author: Siri Hustvedt

Publisher: Hachette UK

ISBN: 1848945116

Category: Biography & Autobiography

Page: 300

View: 4700

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A revealing and unusal memoir by the bestselling author of What I Loved, an account of her search for the source of her mysterious nervous disorder which offers a fascinating exploration of the mind and its connection with the body – 'provocative but often funny, encyclopedic but down to earth' Oliver Sacks. While speaking at a memorial event for her father, Siri Hustvedt suffered a violent seizure from the neck down. She managed to finish her talk and the paroxysms stopped, but not for good. Again and again she found herself a victim of the shudders. What had happened? Chronicling her search for the shaking woman, Hustvedt takes the reader on a journey into contemporary psychiatry, neurology and psychoanalysis. She unearths stories and theories from the annals of medical history, literature and philosophy, and delves into her own past. In the process, she raises fundamental questions: what is the relationship between mind and body? How do we remember? What is the self? In a seamless synthesis of personal experience and extensive research, Hustvedt conveys the often frightening mysteries of illness and the complexities of diagnosis. As engaging as it is thought-provoking, The Shaking Woman brilliantly illuminates the age-old dilemma of the mental and the physical, and what it means to be human.

Die Körperseele

Grundlagen und praktische Übungen der indischen Medizin

Author: Deepak Chopra

Publisher: N.A

ISBN: 9783426872840

Category:

Page: 380

View: 8315

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Mind Over Menopause

The Complete Mind/Body Approach to Coping with Menopause

Author: Leslee Kagan,Bruce Kessel,Herbert Benson

Publisher: Simon and Schuster

ISBN: 9780743236973

Category: Health & Fitness

Page: 350

View: 3296

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A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.

Bedtime Thoughts

Excerpts from the Power of Control Thought

Author: Roy F. Messier

Publisher: iUniverse

ISBN: 9781462082247

Category: Science

Page: 190

View: 7250

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What is Control Thought? As explained in author Roy Messiers The Power of Control Thought, it is learning to listen to the type of thoughts we are having and then learning how to control them. When our mind accepts an idea as true, it then becomes true for us. We have the power within to make anything happen in our lives. Control Thought is a daily guardian in every persons life. Bedtime Thoughts presents a series of brief excerpts from The Power of Control Thought designed to be read whenever you have a few minutes. Whether you keep it on your nightstand or at your desk at work, the thoughts offered in this collection can remind you of the effect that Control Thought can have in your everyday life. You are the orchestra and the conductor of your life; let your attitude be heard and felt all around you with Bedtime Thoughts. There is one Power, that which is within. There is one true law, and that is your own Spirit. It is the only immutable Power we know; our intuition and inspiration all come from the direction in which we turn our thoughts.

Wer dem Glück hinterherrennt, läuft daran vorbei

Ein Umdenkbuch

Author: Russ Harris

Publisher: Kösel-Verlag

ISBN: 3641038227

Category: Self-Help

Page: 400

View: 3483

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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

Heile deinen Körper

Seelisch,geistige Gründe für körperliche Krankheit und ein ganzheitlicher Weg, sie zu überwinden

Author: Louise Hay

Publisher: Lüchow Verlag

ISBN: 3958832156

Category: Body, Mind & Spirit

Page: 92

View: 2454

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Falsche Denkmuster verursachen Krankheiten. Aber mit affirmativen Sprüchen lassen sich die Denkmuster ins Positive wandeln, und diese neuen Muster führen zu Gesundheit und Heilung. Louise Hays Klassiker weckt im Leser diese Fähigkeit, aktiv zum eigenen Heilungsprozess beizutragen.

Der gute Psychologe

Roman

Author: Noam Shpancer

Publisher: Albrecht Knaus Verlag

ISBN: 3641065445

Category: Fiction

Page: 288

View: 7349

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Ein humorvoller und kluger Roman über die geheimnisvolle Welt der Psychotherapie Er ist Psychologe, sein Spezialgebiet die Angst. Am Tag praktiziert er, am Abend erklärt er Studenten, was eine gute Therapie ausmacht. Als er wenig begeistert eine Nachtclubtänzerin mit Auftrittsphobie als Klientin annimmt, ahnt er nicht, wie sehr deren Probleme und Geheimnisse auf sein eigenes Leben abstrahlen werden. Sie kommt freitags um vier, und für sie hat der Psychologe eine Ausnahme gemacht, denn eigentlich arbeitet er nur bis drei. Doch der Fall der Nachtclubtänzerin, die wegen Panikattacken auf der Bühne nicht mehr auftreten kann, interessiert ihn. Über ihren Fall kann er mit seiner Kollegin Nina sprechen. Das lässt Nina zu. Nicht aber, dass er über seine Liebe zu ihr redet. Obwohl es ein gemeinsames Kind gibt. Der Psychologe versucht, seine Gefühle im Zaum zu halten. Er predigt seinen Studenten, was ein guter Psychologe alles können muss. Was er auf keinen Fall tun darf. Und dann passiert es ihm doch: Die Grenze zwischen dem Persönlichen und dem Professionellen wird auf gefährliche Art verwischt. Ein köstlicher und lehrreicher Roman über die Widersprüche zwischen Theorie und Praxis, über das Chaos im eigenen Gefühlshaushalt und über das Einzige, was wirklich zählt im Leben: die Liebe in all ihren Erscheinungsformen.

Bergauf mit Rückenwind

Willenskraft effizient einsetzen

Author: Kelly McGonigal

Publisher: Goldmann Verlag

ISBN: 3641067510

Category: Self-Help

Page: 336

View: 6907

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Innerer Schweinehund ade Die Überwindung des inneren Schweinehundes scheint fast immer nur mit eiserner Selbstbeherrschung erreichbar. Doch Kelly McGonigal zeigt, dass Willenskraft allein eine Frage des richtigen Energiemanagements ist. Mit der Einsicht in die inneren Mechanismen, durch ausreichend Regeneration, etwas Training und das Setzen von Prioritäten kann man lernen, das eigene Leben im Griff zu haben, ohne sich übermäßig anstrengen zu müssen.