The FastDiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Michael Mosley,Mimi Spencer

Publisher: Simon and Schuster

ISBN: 150110201X

Category: Health & Fitness

Page: 256

View: 5050

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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Fast Diet: Revised and Updated

Lose Weight, Stay Healthy, Live Longer

Author: Dr Michael Mosley,Mimi Spencer

Publisher: Short Books

ISBN: 1780722389

Category: Health & Fitness

Page: 256

View: 7262

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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes.Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

The FastDiet

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Author: Michael Mosley,Mimi Spencer

Publisher: Atria Books

ISBN: 9781476734941

Category: Health & Fitness

Page: 224

View: 3718

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The official US edition of the international bestseller—containing US measurements and a month's worth of meals in color. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

How to Lose Weight Fast: A Round-Up of Ways to Slim Down

Exclusive Reviews of Over 50 Weight Loss Diets by Experts and You

Author: The Anonymous Writers Group

Publisher: Anonymous Writers Group

ISBN: N.A

Category: Health & Fitness

Page: 166

View: 1215

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Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

Author: Cheryle Hart,Mary Kay Grossman

Publisher: McGraw Hill Professional

ISBN: 9780071596312

Category: Health & Fitness

Page: 256

View: 6161

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Dr. Atkins' Quick & Easy New Diet Cookbook

Companion to Dr. Atkins' New Diet Revolution

Author: Robert C. Atkins,Veronica Atkins

Publisher: Simon and Schuster

ISBN: 9780743266468

Category: Cooking

Page: 240

View: 6871

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In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.

Super Nutrition for Women

The Award-Winning Guide No Woman Should Be Without, Revised and Updated

Author: Ann Louise Gittleman, Ph.D., C.N.S.

Publisher: Bantam

ISBN: 0307574032

Category: Health & Fitness

Page: 272

View: 1432

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Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

BPR

Author: N.A

Publisher: N.A

ISBN: N.A

Category: American literature

Page: N.A

View: 1218

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Psychology and Life

Author: Philip G. Zimbardo,Richard J. Gerrig

Publisher: Good Year Books

ISBN: 9780673990075

Category: Psychology

Page: 848

View: 9693

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This text offers students a thorough look at the different issues and theoretical perspectives in psychology today, combining scientific rigour with a dedicated enthusiasm for the subject matter.

Guess What Came to Dinner?

Parasites and Your Health

Author: Ann Louise Gittleman

Publisher: Avery Publishing Group

ISBN: 9781583330968

Category: Health & Fitness

Page: 164

View: 3203

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Explains what parasites are, how they are spread, describes the symptoms of parasitic diseases, and discusses medical treatments and prevention.